Teriyaki Fried Rice | Video

Teriyaki fried rice. Take your favorite chicken fried rice to the next level with this teriyaki flavored chicken and rice. Inspired by delicious teriyaki flavors, this fried rice is loaded with succulent teriyaki chicken, scrambled eggs and vibrant veggies for a nutritious weeknight meal. Delicious!

One of the easiest and tastiest dishes to make, fried rice is the best way to hide and shine veggies at the same time. It’s not only delicious but also makes for a filling and satisfying nutritious meal. If you love all the amazing flavors of a beautiful fried rice, take it up a notch with a tasty ingredient: teriyaki sauce.

Teriyaki fried rice. A simple fried rice upgraded with a generous addition of teriyaki sauce. Plenty of teriyaki chicken and veggies make it a nutritious meal for any day of the week. Absolutely delish!

Teriyaki Fried Rice Recipe 

Start with making the teriyaki chicken. Fry chicken until brown, and add onion powder, garlic powder, soy sauce and teriyaki sauce. You should also need to cook the rice separately. A day old rice is perfect for this recipe.

To make the fried rice, sauté some onions and garlic. When onions are soft, add vegetables and stir fry until tender. Then scramble eggs and mix in with the veggies. You’ll also need a splash of teriyaki sauce to flavor the veggies. Finally, stir in cooked rice, teriyaki chicken, spring onions (scallions) and a splash of soy sauce.

Stir fry and you’ll get delicious stir fried teriyaki fried rice. 

More Fried Rice Recipes:

• Chicken Chopper Fried Rice 
• Shrimp Fried Rice | Prawn Fried Rice 
• Microwave Egg Fried Rice
• Turkey Fried Rice
• Cauliflower Fried Rice
• Special Fried Rice 
• Tuna Fried Rice 
• Japanese Garlic Fried Rice 
• Chinese Veg Fried Rice
• Thai Chicken Fried Rice 
• Vegetable Fried Rice
• Indonesian Fried Rice (Nasi Goreng) 
•  Ginger Capsicum Fried Rice 
• Indian Chicken Fried Rice 
• Pineapple Fried Rice

Yield: 4

Teriyaki Fried Rice | Video

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Teriyaki inspired fried rice for an easy and nutritious weeknight meal!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 2 tablespoons oil
• 2 large chicken breasts (approximately 400 g), diced
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 cup + 1 tablespoon teriyaki sauce (Homemade or store bought)
• 2 teaspoons + 1 tablespoon soy sauce
• 1/2 cup chopped brown onion
• 1 teaspoon chopped garlic
• 1/2 cup chopped carrots
• 1/2 cup chopped bell peppers (capsicum)
• 3 tablespoons corn kernels
• 3 eggs, lightly whisked
• 2 cups cooked rice ( long grain, jasmine or basmati)
• 1/4 cup chopped spring onions (scallions)
• Chopped spring onions (scallions), to garnish

Instructions

1. Heat 1 tablespoon oil in a wok or large skillet over high heat.
2. Add chicken. Season with salt and pepper. Cook, stirring, for about 6-7 minutes or until chicken is cooked through.
3. Add onion powder, garlic powder, 1/4 cup teriyaki sauce and 1 tablespoon soy sauce.
4. Remove from pan. Set aside.
5. Add 1 tablespoon oil.
6. When hot, add onions and garlic. Stir fry for about 2 minutes or until the onions are soft.
7. Add vegetables (carrots, corn and bell peppers or capsicum). Season with salt and pepper.
8. Stir fry for about 3 minutes or until tender but crisp.
9. Move the vegetables to one side of the pan.
10. Add 1 tablespoon teriyaki sauce. Stir fry for one minute.
11. Add eggs. Scramble and cook for 1-2 minutes.
12. Mix egg with the vegetables.
13. Add cooked rice, fried chicken, 2 teaspoons soy sauce and chopped spring onions (scallions). Stir fry for 2 minutes.
14. Garnish with more spring onions (scallions)

Notes

• Customize the recipe with your favorite vegetables like green peas and bean sprouts if you like
• You can use homemade or store bought teriyaki sauce
• Substitute chicken with shrimp (prawns), salmon or meat if you like

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 363Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 191mgSodium 505mgCarbohydrates 32gFiber 2gSugar 4gProtein 27g

The nutritional data is for information purposes only

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