One Pan Breakfast with Sausages and Eggs | Video

One pan breakfast with sausages and eggs. Preparing a healthy breakfast is a breeze with this quick and easy one pan dish. Packed with the deliciousness of chicken sausages, your favorite veggies and the perfectly cooked eggs, this makes for a sumptuous and satisfying breakfast.

Weekday mornings are obviously the busiest time of the day. Looking at the mayhem in my own home at 7 am in the morning, I just couldn’t agree more. So, clearly, for effective time management, I’m always on the look out for easy breakfast ideas that doesn’t skimp on nutrition and taste.

Again, I always love the idea of bringing together humble ingredients to create amazing dishes that the whole family will enjoy. And in this recipe, I’m talking about a one pan breakfast dish totally inspired by the idea of cooking in one pan.

Chicken sausages, vegetables, eggs – it’s a dreamy way to make your own customized recipe. Best part? This breakfast dish only requires one pan, and that means everything is cooked in one pan. This way, all the delicious flavors team up to create one amazing dish.

So, here’s the recipe for this amazing one pan breakfast dish.

Pinch out sausages prior to cooking them in a little oil. You can cook whole sausages if you like, but I just want to add more depth to the flavors. Once the sausages are cooked, stir fry the veggies until they are slightly tender. At this stage, you can add your favorite veggies and customize this one pan breakfast dish.

I’ve also added in a few spices including ground cumin, garam masala and paprika. If you want to spice it up, add a little red chili powder or chopped green chilies.

Now, the fun part. Break the eggs on top, and cook them to your liking. Runny yolk or well-cooked – it’s your preference.

And there you go. A beautiful breakfast dish packed with all the goodness.

More easy breakfast recipes:

• Shakshuka (Eggs in Spicy Tomato Sauce)
• Healthy Dark Chocolate Milkshake
• Healthy Homemade Granola 
• Avocado Toast With Poached Egg
• Easy Make Ahead Breakfast Burritos
• 10 Minute Oven Baked Pancakes 
• Banana Oat Pancakes
• Besan Dhokla | Steamed Gram Flour Cake
• Vegetable Upma with Semolina
• Egg Bhurji | Anda Bhurji | Indian Scrambled Eggs
• Masala French Toast | Indian French Toast
• Besan Chilla | Besan Cheela | Chickpea Pancakes

 

Yield: 4

One Pan Breakfast with Sausages and Eggs | Video

Print

Healthy and delicious breakfast made with one pan and loaded with sausages, plenty of veggies and eggs

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 1 tbsp oil
• 1 garlic clove, minced
• 6 chicken sausages, pinched out
• 1/2 cup chopped cauliflower florets
• 1/2 cup chopped bell peppers (capsicum)
• 1/2 cup chopped green beans
• 1/2 cup peeled and chopped potatoes
• 1/2 cup chopped tomatoes
• 1/2 cup chopped coriander (cilantro) leaves
• 1 tsp ground cumin (cumin powder)
• 1 tsp paprika
• 1/2 tsp garam masala
• 4 eggs
• Salt and pepper to season
• Coriander (cilantro) leaves, to garnish

Instructions

1. Heat oil in a frying pan over medium-high heat. Add garlic. Sauté, stirring occasionally, for one minute or until fragrant. Add chicken sausage. Cook, stirring, for 5-6 minutes or until browned.
2. Add vegetables. Add ground cumin, paprika and garam masala. Season with salt and pepper. Sauté, stirring occasionally, for 3-4 minutes or until tender.
3. Break the eggs on top. Cook for 2-3 minutes or until the whites are set. Or cook eggs to your liking.
4. Garnish with coriander (cilantro) leaves.

Notes

- Substitute chicken sausages with your favorite sausage
- For a vegetarian version of the recipe, substitute sausages with paneer
- You can add your favorite veggies - spring onions (scallions), mushrooms, green peas

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 385Total Fat 20gSaturated Fat 4gTrans Fat 1gUnsaturated Fat 13gCholesterol 290mgSodium 903mgCarbohydrates 14gFiber 3gSugar 3gProtein 35g

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