One Pan Breakfast with Sausages and Eggs | Video
Healthy and delicious breakfast made with one pan and loaded with sausages, plenty of veggies and eggs
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Servings
Ingredients
- 1 tablespoon oil
- 1 garlic clove minced
- 6 chicken sausages pinched out
- ½ cup chopped cauliflower florets
- ½ cup chopped bell peppers capsicum
- ½ cup chopped green beans
- ½ cup peeled and chopped potatoes
- ½ cup chopped tomatoes
- ½ cup chopped coriander cilantro leaves
- 1 teaspoon ground cumin cumin powder
- 1 teaspoon paprika
- ½ teaspoon garam masala
- 4 eggs
- Salt and pepper to season
- Coriander cilantro leaves, to garnish
Instructions
- Heat oil in a frying pan over medium-high heat. Add garlic. Sauté, stirring occasionally, for one minute or until fragrant. Add chicken sausage. Cook, stirring, for 5-6 minutes or until browned.
- Add vegetables. Add ground cumin, paprika and garam masala. Season with salt and pepper. Sauté, stirring occasionally, for 3-4 minutes or until tender.
- Break the eggs on top. Cook for 2-3 minutes or until the whites are set. Or cook eggs to your liking.
- Garnish with coriander (cilantro) leaves.
Video
Notes
- Substitute chicken sausages with your favorite sausage
- For a vegetarian version of the recipe, substitute sausages with paneer
- You can add your favorite veggies - spring onions (scallions), mushrooms, green peas
- For a vegetarian version of the recipe, substitute sausages with paneer
- You can add your favorite veggies - spring onions (scallions), mushrooms, green peas
Nutrition
Serving: 1g | Calories: 385kcal | Carbohydrates: 14g | Protein: 35g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 290mg | Sodium: 903mg | Fiber: 3g | Sugar: 3g