Raita | Indian Yogurt Sauce

Great accompaniment to a spicy Indian meal and easy to throw together – that’s my definition for this wonderful yogurt salad (raita). Without a doubt, it is a must addition to your Indian recipe repertoire.

Even though I chose cucumber and carrot for my raita, the recipe is completely flexible. Feel free to create your own salad using your favorite veggies.

More Indian Salad Recipes:

• Kachumber | Indian Cucumber Salad
• Challas | Sarlas | Kerala Onion Salad
• Tomato and Onion Summer Salad

Yield: 4

Raita (Indian Yogurt Sauce)

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Chopped vegetables mixed with yogurt.

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 1 medium carrot, julienned or chopped
• 1 big cucumber, julienned or chopped
• 3 small green chillies, chopped
• 1 medium onion, chopped
• 1 large tomato, chopped
• 2-3 sprigs of coriander (cilantro) leaves, chopped (optional)
• 1 1/3 cup yogurt
• ½ tsp roasted and ground cumin seeds
• Salt to taste

Instructions

1. Place all the ingredients in a deep bowl.
2. Mix thoroughly.
3. Serve immediately.

Notes

For better results, use Greek style yogurt.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 93Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 112mgCarbohydrates 16gFiber 2gSugar 11gProtein 6g

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