Grapes Apple Mint Raita

Raita is one of those quintessential accompaniment to a spicy Indian meal. So let me introduce you to a sweet version of the ever popular raita that’s bound to make your each and every meal complete. A bowl of fruity goodness for any time of the day.

I like my raita loaded with veggies, and in this case, fruits. And since I believe my humble yogurt dip won’t be perfect without some red onions and mint, I added plenty of them.

For that finishing touch, I also added a little ground cumin. Don’t you love spices? For me, the more the better.

With only 6 ingredients, this grapes and apple raita is quick, easy, and so good! And the added bonus – a simple, customizable recipe to create your own fruit raita.

 

Yield: 3 cups raita

Grapes Apple Mint Raita

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A healthy, delicious, fruit raita made with red grapes, green apple and mint.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup roughly chopped seedless red grapes
• 1 cup grated green apple
• 1 cup finely chopped red onions
• 1 tablespoon chopped mint leaves
• ½ teaspoon ground cumin
• 1 cup natural yogurt
• Salt to taste

Instructions

1. Combine together all the ingredients in a large bowl. Serve with any spicy meal.

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 52Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 94mgCarbohydrates 10gFiber 1gSugar 8gProtein 2g