Raita is one of those quintessential accompaniment to a spicy Indian meal. So let me introduce you to a sweet version of the ever popular raita that’s bound to make your each and every meal complete. A bowl of fruity goodness for any time of the day.
I like my raita loaded with veggies, and in this case, fruits. And since I believe my humble yogurt dip won’t be perfect without some red onions and mint, I added plenty of them.
For that finishing touch, I also added a little ground cumin. Don’t you love spices? For me, the more the better.
With only 6 ingredients, this grapes and apple raita is quick, easy, and so good! And the added bonus – a simple, customizable recipe to create your own fruit raita.
Grapes Apple Mint Raita
A healthy, delicious, fruit raita made with red grapes, green apple and mint.
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Servings cups raita
Ingredients
- 1 cup roughly chopped seedless red grapes
- 1 cup grated green apple
- 1 cup finely chopped red onions
- 1 tablespoon chopped mint leaves
- ½ teaspoon ground cumin
- 1 cup natural yogurt
- Salt to taste
Instructions
- Combine together all the ingredients in a large bowl. Serve with any spicy meal.
Nutrition
Serving: 1g | Calories: 52kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Cholesterol: 2mg | Sodium: 94mg | Fiber: 1g | Sugar: 8g
Traditionally Modern Food says
Apple raita is new to me.. Great idea:-)
Rose @ Nish Kitchen says
Thank you... 🙂
Shanthini says
Reblogged this on freespiritfood and commented:
Always looking for interesting accompaniments for spicy curries. This sounds like a great combination of sweetness and tanginess with the cooling yoghurt to go with some of my curries.