Fish Tikka | Video

Fish Tikka. Healthy, flavorful, delicious – these spiced fish skewers tick all the boxes. The classic pairing of fish with aromatic spices makes it a showstopper appetizer at your next gathering.

There’s nothing I love more than simple healthy meals everyday of the week. But on busy days, healthy cooking is super hard to achieve, so I make sure to incorporate easy to make dishes that are also packed with goodness into our weekly menu.

As you know, fish is a natural source of nutrients that are vital for your health and wellbeing. And it’s such a versatile ingredient that’s so perfect to create delicious meals the whole family will love.

Like chicken tikka, fish tikka features delicious fish marinated in aromatic spices cooked in a tandoor. Trust me, these succulent fish fillets taste amazing. If you haven’t tried this yet, you’re missing out. So, let’s gather the ingredients and start cooking.

The marinade used in this recipe is the major game changer. It makes the fish so flavorful and delicious that it just melts in your mouth. I’ve never imagined tikka made with fish can be so irresistible. It’s a killer!

Again, the recipe is super simple starting from the marination to the final grilling section. The marinade is a simple combo of traditional spices commonly used in an Indian kitchen. This includes ground turmeric, ground cumin, ground coriander, garam masala, and black pepper powder. You’ll also need ginger paste, garlic paste, yogurt and lemon juice in this marinade.

Coat the fish pieces really well in the marinade, and let it sit in the refrigerator for about 15 minutes. If you’re time-poor, thread them onto the skewers straightaway and grill them to perfection.

Fish cooks really quick, so this fish tikka is perfect even for your weekday menu. To upgrade these skewers to a healthy lunch or dinner, pair with your favorite salad or even a bowl of fragrant rice.

 

More Fish Recipes:

• Spicy Grilled Fish
• Baked Tandoori Fish
• Pan Fried Tandoori Fish
• Fish Cutlet (Indian Fish Cakes)
• Easy Fish Tacos – Indian Style
• Amritsari Fish (Indian Style Fish and Chips)
• Brazilian Fish Stew (Moqueca)
• Fish Molee (Kerala Fish Stew)
• Malabar Fish Roast
• Goan Fish Curry
• Fish in Roasted Coconut Sauce
• Chettinad Fish Fry
• Kerala Fish Pickle
• Kerala Fish Curry

Yield: 6

Fish Tikka | Video

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The combo of delicate fish and aromatic spices makes this fish tikka incredibly tasty and a guaranteed winner at your next gathering

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 500 g fish fillet
• 1 tbsp lemon juice
• 1 tbsp minced ginger (ginger paste)
• 1 tbsp minced garlic (garlic paste)
• A pinch of ground turmeric (turmeric powder)
• 1 tsp ground cumin (cumin powder)
• 1/2 tsp ground coriander (coriander powder)
• 1/2 tsp garam masala
• 1-2 tsp red chili powder
• 1/4 tsp ground black pepper (black pepper powder)
• 1/4 cup yogurt
• Salt to taste
• 6 bamboo skewers, soaked in water for 20 minutes
• Lemon wedges, to serve

Instructions

1. Place fish and lemon juice in a bowl. Season with salt. Set aside for 10 minutes.
2. Place ginger, garlic, ground cumin, ground turmeric, ground coriander, ground black pepper, red chili powder and yogurt in the bowl of a food processor. Season with salt. Process to a smooth paste. Add a little water if required.
3. Add this mixture to fish. Mix well until the fish pieces are evenly coated. Marinate for 15 minutes in the refrigerator.
4. Thread fish pieces onto the skewers. Leave a one-inch gap on the top of the skewers. Grill the skewers for 5-7 minutes, flipping halfway through.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 110Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 79mgSodium 227mgCarbohydrates 4gFiber 1gSugar 1gProtein 21g

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• Chicken Tikka
• Spicy Paneer Tikka
• Hariyali (Green) Paneer Tikka
• Malai Paneer Tikka