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Home » 30 minute meals

10 Minute Broccoli Carrot Rice

1 Comment Published August 19, 2015 Updated February 5, 2025

Broccoli Carrot Rice

 

I have always used broccoli and carrots in stir fries and pasta. But recently, I discovered that they also taste great with rice.

Once I discovered that little secret, I started some experiments involving these two core ingredients. I’d already decided that I’m not going to spent hours in the kitchen, so I wanted to keep the recipe as simple as possible.

After a few tweaks, I came up with this easiest and delicious combination of broccoli, carrots and rice. This broccoli carrot rice ticks all the boxes for the right kind of healthy meal. Furthermore, it’s delicious as it is, but you could add in any kind of protein you like. You could even enjoy this rice with your favorite curry.

Seriously, what’snot to like about this winner meal. I mean, it’s the tastiest way to sneak  some veggies into your diet. Before you start cooking, make sure the cooked rice is ready and the veggies are chopped.

Broccoli Carrot Rice

More Rice Recipes

  • Cumin Rice or Jeera Rice - Restaurant Style
  • Curry Rice or Curried Rice
  • Portuguese Rice
  • Easy Kale Rice
  • Curd Rice or Yogurt Rice - Restaurant Style
  • Lemon Rice
  • Saffron Rice
Broccoli Carrot Rice

10 Minute Broccoli Carrot Rice

Make this super healthy broccoli and carrot rice in 10 minutes!
5 from 49 votes
Print Pin Rate
Course: Lunch, Dinner
Cuisine: Indian
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Author :Nish Kitchen
Servings 4
Prevent your screen from going dark

Ingredients

  • 1 tbsp. oil
  • ½ tsp. cumin seeds
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • ½ tsp. ground turmeric
  • 3 cups cooked basmati rice
  • 1 5g chicken stock cube, crushed
  • Salt to taste

Instructions

  • Heat oil in a large frying pan over medium-high heat. Fry cumin seeds.
  • Add broccoli and carrots. Stir fry for 1 minute. Stir in ground turmeric. Reduce the heat to medium-low. Cook, covered, for 2-3 minutes or until the veggies are tender.
  • Stir in cooked rice. Cook until heated through. Add in crushed stock cube. Cook, stirring occasionally, for another 2-3 minutes. Check seasoning. Add more salt if needed.

Notes

To make this rice vegetarian, simply replace chicken stock cube with vegetarian stock cube.

Nutrition

Serving: 1g | Calories: 236kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 271mg | Fiber: 3g | Sugar: 3g

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Broccoli Carrot Rice

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Comments

  1. CHCooks says

    August 20, 2015 at 5:49 pm

    Looks yummm! 🙂

    Reply

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