10 Minute Broccoli Carrot Rice
Make this super healthy broccoli and carrot rice in 10 minutes!
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Ingredients
- 1 tbsp. oil
- ½ tsp. cumin seeds
- 1 cup chopped broccoli
- 1 cup chopped carrots
- ½ tsp. ground turmeric
- 3 cups cooked basmati rice
- 1 5g chicken stock cube, crushed
- Salt to taste
Instructions
- Heat oil in a large frying pan over medium-high heat. Fry cumin seeds.
- Add broccoli and carrots. Stir fry for 1 minute. Stir in ground turmeric. Reduce the heat to medium-low. Cook, covered, for 2-3 minutes or until the veggies are tender.
- Stir in cooked rice. Cook until heated through. Add in crushed stock cube. Cook, stirring occasionally, for another 2-3 minutes. Check seasoning. Add more salt if needed.
Notes
To make this rice vegetarian, simply replace chicken stock cube with vegetarian stock cube.
Nutrition
Serving: 1g | Calories: 236kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 271mg | Fiber: 3g | Sugar: 3g