Healthier Avocado Egg Salad Sandwich | Video

Healthier avocado egg salad sandwich. This healthy sandwich is easy to put together for an elegant breakfast or lunch. Mayonnaise in traditional egg salad is substituted with a healthier version to start your day on a delicious note. A light sprinkle of chopped chives adds a lovely pop of color. 

I can’t deny the fact that avocados are packed with nutrition making them an excellent choice for breakfast. Moreover, they are very easy to prep and pair really well with eggs to make sandwiches and wraps. Needless to say, the options are endless. 

This avocado egg salad sandwich offers a visually pleasing, utterly delicious and endlessly versatile breakfast idea. I love the gorgeous specks of green and white in the salad and the creamy texture is out of this world. The combo of avocado and boiled egg is incredibly delicious.

Avocado Egg Salad Sandwich Recipe

Make egg salad – The classic salad is just a simple combination of boiled eggs, mayo, chives and seasonings. However, to make a healthier version of this salad, I have substituted mayo with cottage cheese. It brings in the same creamy texture but with a delicious protein boost. 

Make avocado egg salad – Simply mix together mashed avocados and egg salad, and you’ll get delicious avocado egg salad. The avocados also add more creaminess to the salad making it a lovely substitute for mayo. 

Assemble sandwich – Pick your favorite bread and spread it with generously with the salad mixture. And done!

More Breakfast Sandwich Recipes:

• Avocado Grilled Cheese Sandwich
• Korean Street Toast | Breakfast Egg Sandwich
• Japanese Egg Salad Sandwich 
• One Pan Egg Toast – 2 Ways 
• Dahi Toast | Dahi Tadka Sandwich 
• Sausage and Egg McMuffin 

Yield: 2

Healthier Avocado Egg Salad Sandwich | Video

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Healthy start to the day with the delicious combo of avocados and egg salad in a sandwich

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 3 hard boiled eggs, peeled and chopped
• 1 avocado, peeled and mashed
• 1/3 cup cottage cheese
• 2 tablespoons chopped chives
• Juice from half a lemon
• Salt and pepper to taste
• Turkish bread (or your favorite), halved and toasted

Instructions

1. Place eggs, avocado, cottage cheese and chives in a large bowl.
2. Add lemon juice.
3. Season with salt and pepper.
4. Place one slice of bread on a flat work surface.
5. Spread with avocado egg mixture.
6. Top with another bread slice.
7. Serve immediately.

Notes

• Cottage cheese is a healthier option with more protein 
• Opt for your favorite bread to make the sandwich 

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 422Total Fat 25gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 16gCholesterol 286mgSodium 522mgCarbohydrates 36gFiber 8gSugar 18gProtein 17g

The nutritional data is for information purposes only

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