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Healthier avocado egg salad sandwich recipe video

Healthier Avocado Egg Salad Sandwich | Video

Healthy start to the day with the delicious combo of avocados and egg salad in a sandwich
5 from 46 votes
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Author :Nish Kitchen
Servings 2

Ingredients

  • 3 hard boiled eggs peeled and chopped
  • 1 avocado peeled and mashed
  • ⅓ cup cottage cheese
  • 2 tablespoons chopped chives
  • Juice from half a lemon
  • Salt and pepper to taste
  • Turkish bread or your favorite, halved and toasted

Instructions

  • Place eggs, avocado, cottage cheese and chives in a large bowl.
  • Add lemon juice.
  • Season with salt and pepper.
  • Place one slice of bread on a flat work surface.
  • Spread with avocado egg mixture.
  • Top with another bread slice.
  • Serve immediately.

Video

Notes

  • Cottage cheese is a healthier option with more protein 
  • Opt for your favorite bread to make the sandwich 

Nutrition

Serving: 1g | Calories: 422kcal | Carbohydrates: 36g | Protein: 17g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 16g | Cholesterol: 286mg | Sodium: 522mg | Fiber: 8g | Sugar: 18g