Avocado Hollandaise

Avocado hollandaise. A healthy twist on classic hollandaise sauce. Creamy dreamy avocado sauce featuring fresh avocados and lemon juice. Absolutely delicious!

A touch of the buttery, eggy, silky smooth classic hollandaise sauce is guaranteed to bring in more deliciousness to your grilled steak, fish and poached egg. But there’s one version of this classic sauce that’s healthier and packed with goodness – avocado hollandaise.

The exotic avocados are well-known for their nutritional qualities that have actually contributed to their recent popularity. I’m literally obsessed with their beautiful vibrant green color, smooth texture and unique flavor. And yes, a simple addition to your morning toast is the best way to start enjoying the goodness of this lovely fruit.

But when you want to level up your avocado game, it’s time to try this avocado hollandaise recipe. A simple combination of avocados, lemon juice and olive oil. No butter, no eggs – it’s super simple. To make the best healthy hollandaise, make sure all your ingredients are fresh.

First, peel, destone and chop the avocados. Not sure how to do this? Don’t forget to check out the comprehensive guide to preparing avocados for salsas, dips and salads. Place the avocado in a blender alongside fresh lemon juice. Again, ‘fresh’ is the keyword here. Do not use pre-packed lemon juice in this avocado hollandaise recipe.

Next up, give it a quick whizz to make a smooth purée. At this stage, pour in some hot water to emulsify the sauce. Now, drizzle olive oil through the opening on the blender lid. Continue the pureeing process until you get a silky smooth sauce that you can drizzle just like your regular hollandaise sauce.

Super smooth, nutritious, vibrant hollandaise sauce for next level culinary experience!

More Avocado Recipes:

• Avocado Raita | Indian Guacamole
• Guacamole | Avocado Dip 
• Healthy Avocado Yogurt Dip 
• Avocado Toast With Poached Egg 

Yield: 1 cup

Avocado Hollandaise

Print

Healthy version of hollandaise sauce with avocados!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 avocado, peeled and chopped
• Juice from 1 small lemon
• 1/4 cup hot water
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Place avocado and lemon juice in a blender. Process to a smooth paste.
2. Pour in hot water. Process again.
3. With the blender ‘on’, drizzle with olive oil. Process to make smooth paste.
4. Season with salt and pepper.
5. Serve with grilled steak, fish or poached eggs.

Notes

- Learn how to peel an avocado

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 113Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 78mgCarbohydrates 5gFiber 3gSugar 1gProtein 1g

Like this avocado hollandaise recipe? Then join Nish Kitchen on Facebook, Pinterest and Instagram. Check out exclusive recipe videos on YouTube.