Nish Kitchen

menu icon
go to homepage
  • About
  • Recipes
  • Subscribe
  • Contact

subscribe
search icon
Homepage link
  • About
  • Recipes
  • Subscribe
  • Contact

×
Home » Gluten Free Recipes

Kalan | Raw bananas & Yam in Tangy Yogurt Sauce

1 Comment Published October 13, 2014 Updated February 5, 2025

kalan recipe video

A quintessential dish of onam feast, kalan is basically raw banana and yam cooked in a spicy yogurt sauce. Lately, I’ve been addicted to this South Indian curry, which is quite similar to pulissery I’ve already posted on the blog. No doubt, it’s definitely worth a try.

Few things before we go to the recipe:

The stars of the dish, raw banana and yam – Traditionally, kalan is made using equal quantities of raw banana and yam. If you’ve a look at my ingredients list, you’ll find that I don’t have any yam. This is because I live in a place where fresh yam is not available. However, the dish was absolutely delicious even without it.

 

kalan recipe video

More Kerala sadya (feast) recipes:

  • Pulissery
  • Pineapple Pachadi
  • Beetroot Pachadi
  • Raw Mango Pickle
  • Lemon Pickle
  • Sambar
  • Aviyal
  • Olan
  • Lemon Curry ( Naranga Curry)
kalan kerala style
kalan recipe video

Kalan | Raw bananas & Yam in Tangy Yogurt Sauce

Traditional Kerala Onam sadya recipe featuring raw bananas and yam cooked in a tangy yogurt sauce
5 from 43 votes
Print Pin Rate
Course: Indian Vegetarian Recipes
Cuisine: Indian, Kerala
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Author :Nish Kitchen
Servings 5
Prevent your screen from going dark

Ingredients

  • 2 cups raw bananas cut into cubes
  • ½ teaspoon cumin seeds
  • ½ teaspoon fenugreek seeds
  • ½ teaspoon ground turmeric
  • 1 teaspoon ground black pepper
  • ¾ cup grated coconut
  • 5-6 green or red chilies sliced
  • 2 cups yogurt
  • 2 sprigs curry leaves
  • Water
  • Salt to taste

If yam is available, substitute 2 cups raw bananas with 1 cup raw bananas and 1 cup yam.

  • Tempered Spices:
  • 1 teaspoon mustard seeds
  • 1-2 dried red chilies broken into pieces
  • Few curry leaves
  • Oil

Instructions

  • Place 1 teaspoon ground black pepper in a deep bowl. Pour in ¼ cup water. Mix well. When the water clears, drain. Set aside.
  • Fry fenugreek seeds without adding oil, and grind to a fine powder. Set aside.
  • Whisk 2 cups yogurt. Set aside.
  • Grind grated coconut, cumin seeds, and 2 green chilies to a smooth paste. Add a little bit of water, only if needed. Set aside.
  • Place raw bananas (and yam if using), curry leaves, 3-4 green chilies, ground black pepper, ground turmeric, and salt in a deep pan. Pour in water just enough to cover the veggies. Place the pan over medium flame and cook until water dries up.
  • Add in ground coconut, and mix well. Add more water to make a thick sauce. Cook again. Check the seasoning, and add more salt if needed.
  • When done, sprinkle with ground fenugreek, and remove from flame. Leave it to cool.
  • Once cooled, stir in the whisked yogurt.
  • Now to temper the spices, heat oil in a pan, and splutter mustard seeds. Add in dried red chilies and curry leaves. Fry for a few seconds.
  • Add the tempered spices to kalan and mix well. Serve with rice.

Nutrition

Serving: 1g | Calories: 224kcal | Carbohydrates: 34g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 221mg | Fiber: 4g | Sugar: 22g

Like this kalan recipe? Then join Nish Kitchen on Facebook, Pinterest, Instagram and YouTube. Don't forget to check out:

  • Parippu Payasam | Moong Dal Pudding
  • Semiya Payasam
  • Paal Payasam
  • Ada Pradhaman

More Gluten Free Recipes

  • chicken 65 biryani recipe video
    Chicken 65 Biryani
  • tandoori malai chicken recipe video
    Tandoori Malai Chicken
  • big mac bowl recipe video
    Big Mac Bowl
  • Creamy beef curry
    Creamy Beef Curry

Comments

  1. MyKabulKitchen says

    October 14, 2014 at 6:15 am

    This flavor combination just caught my eye...so unique never though to put these ingredients together yet looks so yummy!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Welcome to Nish Kitchen!!! - all about celebrating everyday cooking with simple recipes & creative ideas. Grab a cuppa & join me on a delicious adventure right in your kitchen.

More about me

Popular

  • one pan dumpling bake recipe video
    One Pan Dumpling Bake
  • spicy tuna egg salad recipe video
    Spicy Tuna Egg Salad
  • spicy glazed ham recipe video
    Spicy Glazed Ham
  • Indian cucumber raita recipe video
    Indian Cucumber Raita

Seasonal

  • bacon egg salad recipe video
    Bacon Egg Salad
  • neer dosa recipe video
    Neer Dosa | Rice Crepes
  • cacio e pepe gnocchi recipe video
    Cacio E Pepe Gnocchi
  • no bake saffron cheesecake recipe video
    No Bake Saffron Cheesecake

Footer

↑ back to top

About

  • About Rose
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Press

Recipes

  • All Recipes
  • By Category

© 2026 Nish Kitchen. All rights reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required