Chipotle Mushroom Quesadilla | Video
Delicious chipotle mushroom quesadilla filled with mushrooms sauteed in chipotle spices
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Servings
Ingredients
Mushroom filling:
- 500 g portobello or cup mushrooms sliced
- 1 tablespoon oil
- 2 garlic cloves peeled and chopped
- 2 teaspoons chipotle seasoning homemade or store bought
- Salt and pepper to taste
Quesadillas:
- 4 tortillas flour, corn or gluten free
- 1 cup grated cheese cheddar or mozzarella
To serve:
Instructions
- Heat oil in a frying pan over medium-high heat.
- Add mushrooms. Sauté, stirring very gently occasionally, for 3-5 minutes or until cooked. Season with salt and pepper.
- Add garlic. Sauté for about 30 seconds or until fragrant.
- Add chipotle seasoning. Stir and cook for about 30 seconds.
- Remove from pan.
- Wipe the pan with a paper towel.
- Reduce heat to medium.
- Place one tortilla in the pan.
- Top with 1-4 cup cheese and ¼th of mushroom filling, and spread evenly over half the tortilla.
- Fold the tortilla over to form a semi-circle. Cook for 2-3 minutes or until golden underneath.
- Turn and cook for a further 1-2 minutes or until golden.
- Repeat with the remaining tortillas, cheese and mushroom filling.
- Cut the tortillas in half.
- Serve with avocado yogurt dip.
Video
Notes
- Use your favorite mushrooms in this recipe
- Mushrooms can be substituted with paneer, chicken and vegetables
- Add a little butter to the mushrooms while cooking if you like
Nutrition
Serving: 1g | Calories: 388kcal | Carbohydrates: 41g | Protein: 18g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Cholesterol: 31mg | Sodium: 634mg | Fiber: 6g | Sugar: 8g