Calories: 193kcal | Carbohydrates: 5g | Protein: 13g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 47mg | Sodium: 462mg | Potassium: 66mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 420IU | Vitamin C: 0.1mg | Calcium: 302mg | Iron: 0.3mg