Cauliflower Steak with Avocado Hollandaise | Video

Cauliflower steak. Give your favorite steak a vegetarian twist with this delicious steak recipe. Insanely delicious and incredibly flavorful, cauliflower slices are sprinkled with spices and baked to perfection. Serve with avocado hollandaise or your favorite sauce to create the ultimate vegan meal!

Are you looking for a delicious alternative to your favorite steak recipe? And do you want the best of both worlds – flavor and taste? Well, here’s the one perfect way to create your favorite vegetarian steak – cauliflower steak. Trust me, it totally tastes delicious!

Cauliflower is cut into steaks, sprinkled with spices and baked to perfection. I really love the idea of serving it with avocado hollandaise, the creamy dreamy avocado sauce. The combo is simply incredible!

Start with cutting the cauliflower into steaks. First, cut it into halves and then slice into steaks. I highly recommend drizzling with a little olive oil to keep the steaks moist and flavorful while cooking.

The next step in making cauliflower steak is coating them in a simple spice mix. Remember you can use your favorite spice mix to make these steaks. I have opted for a simple mix of ground cumin and cayenne pepper.

And finally, bake the steaks in the oven until tender. Absolutely delicious!

More Cauliflower Recipes:

• Crispy Cauliflower Wings 
• Cauliflower Popcorn
• Cauliflower Popcorn 
• Tandoori Cauliflower | Tandoori Gobi
• Chilli Gobi | Chilli Cauliflower

Yield: 2

Cauliflower Steak with Avocado Hollandaise | Video

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Your favorite steak gets a vegetarian makeover with this cauliflower steak recipe. Serve with avocado hollandaise for the ultimate vegan meal!

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

• 1 large head cauliflower
• 1 teaspoon ground cumin (cumin powder)
• 1 teaspoon paprika
• 2 tablespoons olive oil
• Salt and pepper to taste
• Avocado hollandaise, to serve

Instructions

1. Preheat oven to 220 C / 425F. Line a baking tray with baking paper. Set aside.
2. Remove the leaves from cauliflower. Cut in half.
3. Carefully slice 3 cm wide steaks (you’ll get 2-3 steaks depending on the size of the cauliflower) from each half of cauliflower head.
4. Arrange the steaks on the baking tray in a single layer. Set aside.
5. To make the spice mixture, combine together cumin and paprika in a small bowl. Season with salt and pepper. Set aside.
6. Meanwhile, drizzle the steaks with 1 tablespoon oil. Sprinkle with half of spice mixture. Turn over and sprinkle with the remaining spice mixture. Flip them over again.
7. Transfer tray to the oven. Bake for 15 minutes.
8. Flip the steaks and drizzle with remaining olive oil. Continue roasting for another another 15 minutes until tender and golden.
9. Serve with lemon wedges and avocado hollandaise or your favorite steak sauce.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 223Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 214mgCarbohydrates 18gFiber 10gSugar 9gProtein 8g

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