Tortilla Sausage Rolls | Video
Your favorite meat filling encased in crispy, golden tortilla shells. A healthier alternative to regular sausage rolls.
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Servings sausage rolls
Ingredients
Meat filling:
- 500 g minced ground meat beef, pork or chicken
- 1 small onion peeled and grated
- ¼ cup grated carrot
- ¼ cup breadcrumbs
- 1 garlic peeled and minced
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 2 tablespoons tomato sauce ketchup
- 2 tablespoons chopped basil leaves
- Salt and pepper to taste
Other ingredients:
- 5 tortillas flour, corn, wholemeal or gluten free
- 1 egg lightly beaten
- 1 teaspoon sesame seeds
Instructions
- Preheat oven to 200 C / 400 F. Line a large baking tray with baking paper.
- To make the beef filling, combine together minced meat, onion, carrot, breadcrumbs, garlic, paprika, cayenne pepper, tomato sauce (ketchup) and basil leaves in a large bowl. Season with salt and pepper. Divide the mixture into 5 equal portions. Set aside.
- Lay one tortilla on a flat surface. Place ⅕th of the meat mixture along one side of the tortilla, shaping mince into a long sausage shape.
- Roll up tortilla to enclose filling, finishing seam side down. Cut into 5 pieces.
- Repeat with the remaining meat mixture and tortillas.
- Place rolls seam side down on the baking tray.
- Brush with egg.
- Sprinkle with sesame seeds.
- Bake for 20-25 minutes or until the tortillas are golden and cooked through.
Notes
- More veggies can be added to the filling including zucchini, celery and broccoli
- Substitute basil with parsley or dried herbs if you like
- If you don’t like eggs, use milk
- Poppy seeds are a great substitute for sesame seeds
Nutrition
Serving: 1g | Calories: 105kcal | Carbohydrates: 17g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 190mg | Fiber: 1g | Sugar: 1g