Spinach Stir Fry | Cheera Thoran
Spinach Stir Fry flavored with ground turmeric and coconut.
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Servings -3
Ingredients
- 3 and ½ cups roughly chopped spinach
- 2 garlic cloves finely chopped
- 1 tablespoon finely chopped red onion or shallots
- 1-2 green chilies finely chopped (optional) (I didn’t use them)
- ½ teaspoon cumin seeds
- ½ teaspoon ground turmeric
- ¼ cup grated coconut
- 1 sprig of curry leaves
- 1 tablespoon oil
- Salt to taste
Instructions
- Heat oil in a large pan over medium-high heat. Splutter cumin seeds.
- Add onion, garlic and curry leaves. Saute, stirring occasionally for 2-3 minutes or until onions turn golden.
- Stir in spinach, coconut, ground turmeric, green chilies (if using) and enough salt. Cook, covered, for 3-4 minutes or until spinach is tender. Remove from heat. Serve warm with rice.
Nutrition
Serving: 1g | Calories: 152kcal | Carbohydrates: 18g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Sodium: 166mg | Fiber: 7g | Sugar: 6g