Calories: 254kcal | Carbohydrates: 6g | Protein: 31g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 102mg | Sodium: 121mg | Potassium: 634mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1471IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 3mg