Sambar | Lentil and Mixed Veggies Curry
This lentil and mixed veggies curry is healthy and easy to make .
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Servings -6
Ingredients
- 1 cup yellow split peas, toor dal, or red lentils (masoor dal) I used red lentils. See notes at the end of the recipe.
- Small lemon sized tamarind soaked in ¼ cup water
- 2 potatoes cubed
- 3 - 4 okra cut into small pieces
- 7 - 8 long beans cut into small pieces
- 2 small tomatoes cubed
- 2 carrots cubed
- 1 cucumber cubed
- 1 large onion diced
- 2 garlic cloves crushed
- 2 - 3 green chilies sliced
- ½ teaspoon ground turmeric
- 2 - 3 tablespoon sambar powder
- A pinch of asafetida
- Salt to taste
- Coriander leaves to garnish (optional)
Tempered Spices
- 1 teaspoon mustard seeds
- 2 - 3 dried red chillies broken into small pieces
- A sprig of curry leaves
Other veggies that can be used:
- Plantain
- Yam
- Snake gourd
- Bottle Gourd
- Ivy Gourd
- Ash Gourd
- Drumsticks
- Pumpkin
- Green Beans
- Eggplants
- Cauliflower
- Broccoli
Instructions
- Soak tamarind in water. Set aside.
- Cut all the veggies. Set aside.
- Rinse lentils thoroughly under cold running water. Place the lentils in a deep pan. Add enough water and cook over medium flame.
- When lentils are done, add in all the veggies escept okra and tomatoes. This is because they need much lesser cooking time compared to the other veggies.
- At this stage, you can also add crushed garlic, tamarind water, ground turmeric, and sambar powder. Also add enough salt and mix well.
- When the veggies are nearly done, add in okra and tomatoes. Cook for another 2-3 minutes.
- Finally, sprinkle the asafetida and mix well. Let it simmer for 1-2 minutes. Remove from flame.
- Heat oil in another pan, and splutter mustard seeds. Throw in curry leaves and dried red chilies. Fry them. Remove from flame. Add the tempered spices to the curry and mix well. Garnish with coriander leaves if desired.
- Serve sambar with rice, dosa, or chapathi.
Notes
You can use either red lentils or yellow split peas in the recipe.
I prefer red lentils as they cook really faster compared to yellow split peas.
If you want to use yellow split peas, soak them overnight, and then cook until they turn mushy. In that case, the cooking time will also increase.
I prefer red lentils as they cook really faster compared to yellow split peas.
If you want to use yellow split peas, soak them overnight, and then cook until they turn mushy. In that case, the cooking time will also increase.
Nutrition
Serving: 1g | Calories: 461kcal | Carbohydrates: 164g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 141mg | Fiber: 37g | Sugar: 57g