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Raita (Indian Yogurt Sauce)
Chopped vegetables mixed with yogurt.
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from
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Course:
Side Dishes
Cuisine:
Indian
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Author :
Nish Kitchen
Servings
4
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Ingredients
▢
1
medium carrot
julienned or chopped
▢
1
big cucumber
julienned or chopped
▢
3
small green chillies
chopped
▢
1
medium onion
chopped
▢
1
large tomato
chopped
▢
2-3
sprigs of coriander
cilantro leaves, chopped (optional)
▢
1 ⅓
cup
yogurt
▢
½
teaspoon
roasted and ground cumin seeds
▢
Salt to taste
Instructions
Place all the ingredients in a deep bowl.
Mix thoroughly.
Serve immediately.
Notes
For better results, use Greek style yogurt.
Nutrition
Serving:
1
g
|
Calories:
93
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
112
mg
|
Fiber:
2
g
|
Sugar:
11
g