Ingredients
- 1 tablespoon oil
- 3 garlic cloves thinly sliced
- ½ cup chopped green beans
- ½ cup chopped carrot
- ½ cup chopped ripe pineapple
- 4 cups cooked rice basmati or long grain rice (I used basmati)
- 1 tablespoon soy sauce
- 1 teaspoon sweet chili sauce
- ½ teaspoon white pepper powder
- Salt to taste
- Spring onions chopped, to garnish
Instructions
- Heat a wok over medium-high heat. Heat oil. Add sliced garlic. Saute, stirring, until golden.
- Add beans and carrots, and stir-fry until tender. Stir-fry pineapple for 2 minutes. Add cooked rice. Stir-fry for 1-2 minutes or until heated through. Add soy sauce, sweet chili sauce and white pepper powder. Stir-fry for 1 minute. Check seasoning. Add more salt if needed.
- To serve, transfer pineapple fried rice to serving bowls, and garnish with chopped spring onions.
Notes
You can use peanut oil in this recipe for a classic touch
If you are not a strict vegetarian, add ½ cup chopped ham for more flavor
You can use long grain rice or basmati rice in this fried rice
If you are not a strict vegetarian, add ½ cup chopped ham for more flavor
You can use long grain rice or basmati rice in this fried rice
Nutrition
Serving: 1g | Calories: 359kcal | Carbohydrates: 70g | Protein: 7g | Fat: 5g | Polyunsaturated Fat: 5g | Sodium: 200mg | Fiber: 3g | Sugar: 6g