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Oats Idli | Video
Learn to make fluffy oats idli (rice cakes) for deliciously healthy breakfast
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Course:
Breakfast
Cuisine:
Indian
Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Author :
Nish Kitchen
Servings
25
idlis
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Ingredients
Metric
US Customary
▢
1
cup
rolled oats
▢
2
teaspoons
oil or ghee
▢
½
teaspoon
mustard seeds
▢
2
teaspoons
chana dal
split bengal gram or chickpeas
▢
2
tablespoons
chopped curry leaves
▢
A pinch of asafetida
▢
½
cup
coarse semolina
▢
½
cup
yogurt
▢
2
tablespoons
grated carrots
▢
2
tablespoons
chopped coriander
cilantro leaves
▢
1
cup
water
▢
½
teaspoon
baking soda
▢
Salt to taste
Instructions
Add oats to a food processor. Process to a coarse powder. Set aside.
Heat oil or ghee in a large frying pan over medium heat.
Add mustard seeds, chana dal, curry leaves and asafetida. Sauté, stirring occasionally, for a few seconds or until the mustard seeds starts to pop.
Reduce heat to low.
Add oat flour and semolina. Stir fry for 4-5 minutes or until the mixture is toasted and starts to change color.
Remove from heat. Allow to cool completely.
Add yogurt, carrots and coriander (cilantro) leaves. Stir to combine. Season with salt.
Cover and rest for 20 minutes.
The batter may thicken, but you can add more water to achieve the desired consistency.
Stir in baking soda.
You will need a traditional idli steamer to make these idlis.
Brush the molds with a little oil.
Pour the batter into the molds, cover, and steam for about 15-18 minutes.
Serve with traditional side dishes like
tomato chutney
,
coriander coconut chutney
, and
sambar
(vegetable and lentil stew).
Video
Nutrition
Serving:
1
g
|
Calories:
179
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
266
mg
|
Fiber:
3
g
|
Sugar:
2
g