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Oats idli recipe video

Oats Idli | Video

Learn to make fluffy oats idli (rice cakes) for deliciously healthy breakfast
5 from 44 votes
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Course: Breakfast
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Author :Nish Kitchen
Servings 25 idlis

Ingredients

  • 1 cup rolled oats
  • 2 teaspoons oil or ghee
  • ½ teaspoon mustard seeds
  • 2 teaspoons chana dal split bengal gram or chickpeas
  • 2 tablespoons chopped curry leaves
  • A pinch of asafetida
  • ½ cup coarse semolina
  • ½ cup yogurt
  • 2 tablespoons grated carrots
  • 2 tablespoons chopped coriander cilantro leaves
  • 1 cup water
  • ½ teaspoon baking soda
  • Salt to taste

Instructions

  • Add oats to a food processor. Process to a coarse powder. Set aside.
  • Heat oil or ghee in a large frying pan over medium heat.
  • Add mustard seeds, chana dal, curry leaves and asafetida. Sauté, stirring occasionally, for a few seconds or until the mustard seeds starts to pop.
  • Reduce heat to low.
  • Add oat flour and semolina. Stir fry for 4-5 minutes or until the mixture is toasted and starts to change color.
  • Remove from heat. Allow to cool completely.
  • Add yogurt, carrots and coriander (cilantro) leaves. Stir to combine. Season with salt.
  • Cover and rest for 20 minutes.
  • The batter may thicken, but you can add more water to achieve the desired consistency.
  • Stir in baking soda.
  • You will need a traditional idli steamer to make these idlis.
  • Brush the molds with a little oil.
  • Pour the batter into the molds, cover, and steam for about 15-18 minutes.
  • Serve with traditional side dishes like tomato chutney, coriander coconut chutney, and sambar (vegetable and lentil stew).

Video

Nutrition

Serving: 1g | Calories: 179kcal | Carbohydrates: 25g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 266mg | Fiber: 3g | Sugar: 2g