Calories: 109kcal | Carbohydrates: 10g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 154mg | Potassium: 261mg | Fiber: 1g | Sugar: 8g | Vitamin A: 167IU | Vitamin C: 4mg | Calcium: 202mg | Iron: 0.4mg