Go Back
+ servings
Indian spiced pumpkin soup

Indian Spiced Roasted Pumpkin Soup

Pumpkin Soup flavoured with aromatic Indian spices.
5 from 44 votes
Print Pin
Course: Soups & Stews
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Author :Nish Kitchen
Servings 2

Ingredients

For Roasted Pumpkin:

  • 3 and ½ cups pumpkin cut into big chunks
  • 1 and ½ tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt to taste

For Soup:

  • 1 tablespoon ghee or butter
  • 2 teaspoon oil
  • 1 small red or brown onion finely chopped
  • 2 garlic cloves finely chopped
  • 1 cm ginger finely chopped
  • ½ teaspoon ground turmeric
  • 2 teaspoon ground coriander
  • 1 teaspoon garam masala
  • ½ teaspoon chili powder
  • 500 ml 2 cups chicken or vegetable stock (I used chicken stock)
  • 2 tablespoon coconut cream
  • ½ teaspoon ground black pepper
  • Salt to taste
  • Yogurt to serve
  • Pappadums to serve
  • Naan or any other Indian flatbread to serve
  • Coriander leaves to garnish (optional)

Instructions

For Roasted Pumpkin:

  • Preheat oven to 220C.
  • Place pumpkin, olive oil, ground cumin, paprika and salt in a large bowl. Toss well. Arrange the pumpkin pieces on a baking tray in a single layer. Bake for 15-20 minutes or until tender. Set aside.

For Pumpkin Soup:

  • Heat ghee and oil in a large saucepan over medium-high heat. Saute onion until soft. Stir in ginger and garlic. Saute for 1 minute. Add ground turmeric, ground coriander, garam masala and chili powder. Fry very gently for a minute or so. Add stock and bring to the boil. Simmer, covered for about 10 minutes.
  • Stir in roasted pumpkin, coconut cream and ground black pepper. Simmer again, covered, for another 5 minutes. Remove from heat. Cool slightly.
  • Place in a blender and puree the pumpkin mixture in batches. Place the puree in the saucepan, and reheat gently. If the soup is too thick, add more water to get a good consistency. Remove from heat. Ladle the soup into bowls. Add a dollop of yogurt. Garnish with coriander leaves, if you like. Serve with pappadums and Indian flatbreads.

Nutrition

Serving: 1g | Calories: 200kcal | Carbohydrates: 650g | Protein: 144g | Fat: 74g | Saturated Fat: 31g | Polyunsaturated Fat: 25g | Cholesterol: 37mg | Sodium: 167mg | Fiber: 9g | Sugar: 141g