Indian Spiced Chicken Tray Bake | Video
This Indian spiced chicken tray bake brings you a healthy and flavorful meal that can be prepped in no time at all
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Ingredients
Marinade:
- 2 tablespoon smoked paprika
- 2 teaspoon ground cumin
- ½ teaspoon red chili flakes
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoon olive oil
Chicken tray bake:
- 6 chicken thigh fillets skin removed
- 1 bell pepper capsicum, sliced
- 2 potatoes cut into large cubes
- 1 small sweet potato cut into large cubes
- 1 cup cauliflower florets
- Salt and pepper to taste
- Coriander cilantro leaves, to garnish
Instructions
- To make the marinade, place paprika, cumin, chili flakes, lemon juice, lemon zest and oil in a small bowl. Season with salt and pepper. Stir to combine. Set aside.
Chicken tray bake:
- Preheat oven to 200C /400F. Line a baking tray with parchment paper.
- Place chicken in a bowl. Add half of the marinade. Coat chicken in the marinade. Set aside. (Marinate for 30 minutes if you have time).
- Arrange vegetables in a single layer. Add the remaining marinade. Coat vegetables in the marinade.
- Transfer marinated chicken onto the baking tray. Bake for 30-35 minutes or until chicken is cooked through and juices run clear.
- Garnish with chopped coriander (cilantro) leaves.
Video
Nutrition
Serving: 1g | Calories: 468kcal | Carbohydrates: 43g | Protein: 52g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 25g | Cholesterol: 250mg | Sodium: 444mg | Fiber: 7g | Sugar: 5g