Calories: 137kcal | Carbohydrates: 10g | Protein: 22g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 78mg | Potassium: 326mg | Fiber: 0.3g | Sugar: 7g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 240mg | Iron: 0.3mg