Dumpling Stir fry | Video
Tandoori chicken dumplings tossed in honey soy vegetables
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Servings
Ingredients
Honey Soy Sauce:
- ¼ cup soy sauce
- 2 tablespoons honey
Cook Dumplings:
- 1 tablespoon oil
- 1 packet Diana Chan’s Tandoori Chicken Dumplings or your favorite dumplings
- ½ cup water
Dumpling Stir Fry:
- 1 tablespoon oil
- 2 garlic cloves minced
- 2 cups diced vegetables bell peppers (capsicum, carrots, spring onions (scallions), broccoli)
- 1 teaspoon cornstarch corn flour dissolved in 1 teaspoon water
- 1 teaspoon sesame seeds
- Chopped spring onions scallions, to garnish
- Crushed peanuts or cashew nuts to garnish (optional)
Instructions
Honey Soy Sauce:
- Combine together honey and soy in a small bowl. Set aside.
Cook Dumplings:
- Follow the package instructions to pan fry, steam, deep fry or boil the dumplings.
- To pan fry the dumplings, heat 1 tablespoon oil in a large frying pan over medium heat. Cook for 2 minutes or until the base turns golden. Pour in ½ cup water, and cook, covered, for further 4-6 minutes or until water dries from the pan.
- Remove dumplings from the pan. Set aside.
Dumpling Stir Fry:
- Add oil to the same pan.
- When hot, add garlic. Sauté, stirring, for a minute or until fragrant.
- Add vegetables. Cook, stirring, for 3-4 minutes or until the veggies are tender but crunchy.
- Add honey soy sauce and cornstarch (corn flour) mixture. Stir fry for 1 minute.
- Add dumplings. Toss.
- Sprinkle with sesame seeds. Garnish with chopped spring onions and crushed nuts if you like.
Video
Notes
- You can add more vegetables like broccolini, asparagus and green beans if you like
Nutrition
Serving: 1g | Calories: 208kcal | Carbohydrates: 28g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 1023mg | Fiber: 5g | Sugar: 12g