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Chicken Cafreal Recipe Video

Chicken Cafreal | Video

The ultimate healthy chicken marinated with green masala and baked/grilled to perfection.
5 from 44 votes
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Course: Lunch, Dinner
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 4

Ingredients

Cafreal masala:

  • 1 tablespoon cumin seeds
  • 1 teaspoon black peppercorns
  • 1 and ½ teaspoon cloves
  • 2 inch cinnamon stick
  • 3 garlic cloves peeled and chopped
  • 1 inch fresh ginger peeled and chopped
  • 3 green chilies chopped
  • 1 teaspoon ground turmeric turmeric powder
  • 1 tablespoon tamarind soaked in 2 tablespoons water
  • 1 tablespoon coconut vinegar or cider vinegar see notes
  • 1 bunch coriander cilantro stems and leaves
  • Salt to taste

Chicken cafreal:

  • 1 kg boneless chicken breasts

Sauce: (optional)

  • 1 tablespoon cafreal masala
  • ¼ cup chicken broth stock

To serve:

Instructions

  • To make cafreal masala, place cumin seeds, black peppercorns, cloves and cinnamon stick in a small frying pan over low heat.
  • Fry, stirring, for 2-3 minutes or until lightly browned. Remove from heat. Cool completely.
  • Place cooked spices in a food processor. Process to fine powder. Add garlic, ginger, green chilies, ground turmeric, tamarind, vinegar and coriander (cilantro) leaves. Season with salt. Process to a smooth paste.
  • Reserve 1 tablespoon of masala for the sauce
  • Coat chicken in the masala. Marinate, covered, in the refrigerator for at least an hour or overnight.
  • When ready to bake, preheat oven to 220C or 425F.
  • Place chicken in a baking tray lined with baking paper in a single layer.
  • Bake for 20-25 minutes, or until cooked through. A meat thermometer placed in the thickest part of the breast should register 165 F. Cooking times may vary depending on the thickness of the chicken.
  • Remove from oven. Cover with aluminum foil. Let it rest for at least 5 minutes before slicing.
  • To make the sauce, place masala and stock in a saucepan over medium heat. Stir to combine. Bring to a boil. Simmer for 3-4 minutes.
  • Serve chicken cafreal with the sauce (optional), potato wedges, and poee bread (for traditional meal) or naan.

Video

Notes

    • Use fresh ingredients to make cafreal masala
    • Chicken drumsticks are used in the traditional recipe, however, chicken breasts or thighs also taste great. Remember the cooking times may vary.
    • The sauce is totally optional
    • Coconut vinegar is one of the classic ingredients of this recipe. If it's not easily available, substitute with cider vinegar

Nutrition

Serving: 1g | Calories: 532kcal | Carbohydrates: 22g | Protein: 81g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 213mg | Sodium: 510mg | Fiber: 3g | Sugar: 4g