Go Back
+ servings
cauliflower fried rice recipe video

Cauliflower Fried Rice | Video

This vegetarian fried rice is made with homemade cauliflower rice, and makes for a quick and nutritious weeknight meal idea.
5 from 46 votes
Print Pin
Course: Lunch, Dinner
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 1 large head cauliflower separated into 1-inch florets
  • 2 tablespoons + 2 teaspoons oil
  • 2 eggs whisked
  • 1 garlic clove chopped
  • ½ cup chopped carrots
  • ½ cup green peas I used frozen peas
  • ¼ cup chopped whites of spring onions scallions
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • A pinch of red pepper flakes red chili flakes
  • Chopped spring onions scallions, to garnish

Instructions

  • Trim the cauliflower florets, cutting away as much stem as possible. Place florets (in batches) in the food processor. Pulse until the mixture resembles couscous. Set aside.
  • Heat 2 teaspoons oil in a large wok or frying pan over high heat. Add eggs, and cook until scrambled, stirring occasionally. Remove egg from the pan and transfer to a plate.
  • Add 1 tablespoon oil to the same pan. Once hot, stir fry garlic for few seconds or until aromatic. Add carrots, green peas and whites of spring onions (scallions). Stir fry for 4 minutes or until the vegetables are crisp tender.
  • Add cauliflower rice, soy sauce, sesame oil and red pepper flakes. Stir to combine. Stir fry for about 2 minutes.
  • Add eggs. Stir to combine. Heat through. Serve immediately.
  • Garnish with chopped spring onions (scallions).

Video

Notes

- Customize this fried rice with shrimp (prawns) or chicken if you like

Nutrition

Serving: 1g | Calories: 173kcal | Carbohydrates: 16g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 93mg | Sodium: 522mg | Fiber: 7g | Sugar: 7g