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cauliflower crust pizza

Cauliflower Crust Pizza

If you want to enjoy healthy pizza, cauliflower crust pizza is the way to go!
5 from 43 votes
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Course: Pizza
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Author :Nish Kitchen
Servings 1 large pizza

Ingredients

For the Pizza Crust:

  • 1 small head cauliflower cut into florets
  • ½ teaspoon minced garlic
  • 1 large egg
  • 2 teaspoon Italian seasoning
  • ½ cup mozzarella cheese
  • Salt and pepper to season

For the Topping:

  • 2 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 1 small green bell pepper capsicum, chopped
  • 3-4 large button mushrooms chopped
  • 12- 14 cherry tomatoes cut in halves
  • 8-10 black pitted olives cut in halves
  • ¾ cup mozzarella cheese

Instructions

To Make the Pizza Crust:

  • Preheat oven to 220 C.
  • Place the cauliflower florets in a blender, and give it a quick whizz to make the riced cauliflower. Do this in batches, if needed.
  • Place the riced cauliflower in a microwave safe bowl and cover with a lid. Microwave on high for 10 minutes.
  • Place riced cauliflower in a large bowl. When cooled, squeeze out as much water as possible.
  • Combine riced cauliflower, garlic, egg, Italian seasoning and cheese in a large bowl. Season with salt and pepper.
  • Line a large baking tray with baking paper. Press the cauliflower mixture firmly onto the tray as thin as possible. Bake for 20 minutes or until golden.

Add the Topping:

  • When the crust is done, spread the tomato paste on it. Sprinkle with Italian seasoning. Add the cheese. Then add all the veggies. Place it back in the oven, and bake for another 10 minutes.

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 11g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Cholesterol: 74mg | Sodium: 200mg | Fiber: 4g | Sugar: 6g