Watermelon Punch

When beautiful summer arrives, all I can think about is refreshing drinks. In my opinion, watermelons are the ultimate summer fruits. I love them! And when turned into a summer drink, they are absolute thirst quenchers. Crushed watermelons, sweet mango juice, sparkling water – all getting together to create a wonderful drink. No fat, less calories, healthy and vibrant. Don’t you love it?

Yield: 4

Watermelon Punch

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Perfect refreshing drink for summer.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 6 cups cubed watermelon, chilled
• 1 cup mango juice or orange juice or pineapple juice, chilled (I used mango)
• 1 cup sparkling mineral water or soda water, chilled (I used sparkling water)
• Ice cubes, to garnish (optional)
• Mint leaves, to garnish (optional)

Instructions

1. Place watermelon in a blender. Blend. Pass it through a sieve to remove the hard bits. Set aside. Fill each glass with ¼ cup mango juice, or pineapple juice, or orange juice. Divide watermelon juice evenly among the 4 drinking glasses. Add mineral water. Top with ice cubes and mint leaves.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 163Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 18mgCarbohydrates 40gFiber 2gSugar 33gProtein 2g