Name: Steak with Mushroom Sauce and Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 small broccoli, cut into florets; 1-2 carrots, cut into long strips; 5-6 green beans, stem ends removed; Salt to taste; 4 baby potatoes, cut in half; A handful of cherry tomatoes; 4 whole button mushrooms; 1-2 medium onions, cut in half; 1 tablespoon olive oil; 1 teaspoon dried rosemary leaves; Salt and black pepper to taste; 2 beef fillets; Salt and black pepper to taste; 1 teaspoon dried rosemary leaves; 3 tablespoon olive oil

To be honest, I’m deeply in love with spicy food. But occasionally, I crave for a change – something less spicy yet delicious. That’s where this steak recipe comes in.

Apart from being low on spices, they are incredibly easier to prepare. You can just sit back and relax, and the oven will do all (well.. most) of the work for you.

I always add lots of veggies to my plate, that’s why you see both baked and steamed veggies here. But you could choose just one. It’s your choice.

I’ve already posted the recipe for mushroom sauce. You can find it here

More Beef Recipes

Yield: 2

Steak with Mushroom Sauce and Veggies

Steak served with veggies and mushroom sauce.

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

Ingredients for steak

2 beef fillets
Salt and black pepper to taste
1 teaspoon dried rosemary leaves
3 tablespoon olive oil

Ingredients for baked veggies

4 baby potatoes, cut in half
A handful of cherry tomatoes
4 whole button mushrooms
1-2 medium onions, cut in half
1 tablespoon olive oil
1 teaspoon dried rosemary leaves
Salt and black pepper to taste

Ingredients for steamed veggies

1 small broccoli, cut into florets
1-2 carrots, cut into long strips
5-6 green beans, stem ends removed
Salt to taste

Instructions

Preheat the oven to 220 degree Celsius. (200 degree Celsius for fan-forced oven)
Coat beef fillets generously with 2 tablespoon olive oil. Sprinkle rosemary on both sides, and season with salt and pepper. Set aside.
Heat 1 tablespoon olive oil in a frying pan. Now we are going to pan fry the fillets. Aim for 2 minutes on each side. At this stage, you don’t need to cook the fillets. The one and only purpose of pan frying is sealing in the juices. This way the beef will remain moist and succulent.
When done, transfer the fillets to a baking tray lined with baking paper. Set aside.
Line another baking tray with baking paper, and arrange potatoes, cherry tomatoes, button mushrooms, and onions in one layer. Sprinkle rosemary leaves, and enough salt and paper on the veggies. Finally, drizzle with 1 tablespoon olive oil. Set aside.
Now it’s time to transfer the prepared fillets and veggies to the oven. Place fillets on the middle rack, and veggies on the lower rack of the oven.
Set the timer to 30 minutes.
Steak and baked veggies will be ready in 25-30 minutes.
To make the steamed veggies, place them in steamer, sprinkle with salt, and let them cook. The veggies will be ready in 10- 15 minutes.
Serve steak with mushroom sauce and veggies.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 622Total Fat 43gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 30gCholesterol 82mgSodium 285mgCarbohydrates 35gFiber 9gSugar 10gProtein 28g