Name: Mango Kichadi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Kerala
Ingredients: 1 large raw mango, grated or very finely chopped; 1” piece ginger, finely chopped; 2-3 green chillies, finely chopped; 2 shallots, finely chopped; 1 ¼ cup yogurt; 2 tablespoon oil; Tempered Spices:; ¼ teaspoon mustard seeds; A pinch of fenugreek seeds; 1-2 dried red chillies, broken into small pieces; 1 sprig of curry leaves; 2-3 tablespoon oil

Mangoes have become a staple in our house especially in summer. Maybe it's because they are not available throughout the year. Or maybe the tangy flavor that it imparts to a dish is highly irresistable.

Seriously, I wish I could plant a mango tree in my backyard. And a papaya tree… The list just goes on… But unfortunately they don’t thrive in our climate.

About this kichadi.

Kichadi, the South Indian version of raita, is basically cooked vegetable mixed with yogurt. I made mine using grated raw mango. But you can choose cucumber or carrot instead. And I served it with rice and fried fish. Match made in heaven.

Yield: 4

Mango Kichadi

Mango kichadi is a popular south Indian side dish.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

1 large raw mango, grated or very finely chopped
1” piece ginger, finely chopped
2-3 green chillies, finely chopped
2 shallots, finely chopped
1 ¼ cup yogurt
2 tablespoon oil
Tempered Spices:
¼ teaspoon mustard seeds
A pinch of fenugreek seeds
1-2 dried red chillies, broken into small pieces
1 sprig of curry leaves
2-3 tablespoon oil

Instructions

Heat 2 tablespoon of oil in a deep pan over medium heat. Add shallots and fry for a few minutes until browned. Now throw in ginger and green chillies and fry them.
Now stir in grated mango and add enough water to cook mango. Don’t forget to add enough salt. When done, set aside and let it cool down.
Once cooled, add yogurt and mix well. Set aside.
For the tempered spices, heat 2-3 tablespoon oil in a fry pan over medium heat. Add mustard seeds and let them pop. Now add the rest of the ingredients (fenugreek seeds, red chillies, and curry leaves), and fry until fragrant.
Before serving, add the tempered spices to the mango-yogurt mixture and mix well.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 384Total Fat 30gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 26gCholesterol 4mgSodium 57mgCarbohydrates 27gFiber 3gSugar 21gProtein 6g

Ingredients

Instructions

Nutrition Information

Yield

Serving Size

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