Name: Grilled Chicken - Greek Style - with Yogurt Salad and Steamed Veggies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: Greek
Ingredients: Any vegetables of your choice. I picked broccoli, cauliflower, and carrots.; ½ cup grated cucumber or carrot (I’ve chosen carrot in this recipe); ¼ tsp garlic paste; A pinch of dried rosemary; 1 cup Greek style yogurt; Salt; 1 tbsp dried rosemary or; oregano; 1 tsp olive oil; ½ tsp garlic paste; ½ tsp lemon juice; Salt; Freshly ground black pepper; 250g chicken fillet

If you like grilled chicken, why not try its Greek version this week.

Yield: 1

Grilled Chicken - Greek Style - with Yogurt Salad and Steamed Veggies

Greek style grilled chicken served with salad and veggies.

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

250g chicken fillet

To marinate chicken

1 tbsp dried rosemary or
oregano
1 tsp olive oil
½ tsp garlic paste
½ tsp lemon juice
Salt
Freshly ground black pepper

To make yogurt salad

½ cup grated cucumber or carrot (I’ve chosen carrot in this recipe)
¼ tsp garlic paste
A pinch of dried rosemary
1 cup Greek style yogurt
Salt

To make steamed veggies

Any vegetables of your choice. I picked broccoli, cauliflower, and carrots.

Instructions

Prepare chicken

If the fillet you are using is too thick, you will have to cut it to make two equal thinner portions. Then, marinate chicken overnight in the refrigerator.
Chicken doesn’t need much time to cook. So, you can grill it just before serving.
Preheat the grill. Place fillets under the grill. When one side is done, flip them over to cook the other side. Remove chicken from the grill as soon as it’s cooked. Otherwise, it will turn dry and chewy.

Prepare yogurt salad

Mix all the ingredients together.

Prepare steamed veggies

Cut the veggies into desired shapes. Sprinkle salt over them, and steam.
Serve grilled chicken with yogurt salad and steamed vegetables.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 653Total Fat 20gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 12gCholesterol 226mgSodium 173mgCarbohydrates 46gFiber 11gSugar 24gProtein 95g