Raita is one of those quintessential accompaniment to a spicy Indian meal. So let me introduce you to a sweet version of the ever popular raita that’s bound to make your each and every meal complete. A bowl of fruity goodness for any time of the day.
I like my raita loaded with veggies, and in this case, fruits. And since I believe my humble yogurt dip won’t be perfect without some red onions and mint, I added plenty of them.
For that finishing touch, I also added a little ground cumin. Don’t you love spices? For me, the more the better.
With only 6 ingredients, this grapes and apple raita is quick, easy, and so good! And the added bonus – a simple, customizable recipe to create your own fruit raita.
Grapes Apple Mint Raita
A healthy, delicious, fruit raita made with red grapes, green apple and mint.
Ingredients
- 1 cup roughly chopped seedless red grapes
- 1 cup grated green apple
- 1 cup finely chopped red onions
- 1 tablespoon chopped mint leaves
- ½ teaspoon ground cumin
- 1 cup natural yogurt
- Salt to taste
Instructions
- Combine together all the ingredients in a large bowl. Serve with any spicy meal.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 52Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 94mgCarbohydrates 10gFiber 1gSugar 8gProtein 2g
Traditionally Modern Food says
Apple raita is new to me.. Great idea:-)
Rose @ Nish Kitchen says
Thank you... 🙂
Shanthini says
Reblogged this on freespiritfood and commented:
Always looking for interesting accompaniments for spicy curries. This sounds like a great combination of sweetness and tanginess with the cooling yoghurt to go with some of my curries.