Name: Aloo Gobi | Indian Potatoes and Cauliflower
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups diced potatoes; 2 cups cauliflower florets; 1 small tomato, cut into cubes; 1 small onion, sliced; 3 garlic pods, crushed; 2-3 small green chillies, slit in halves (optional- I didn’t use them); ½ teaspoon cumin seeds; ½ teaspoon ground turmeric; 3 teaspoon ground coriander; ½ teaspoon chilly powder; 1 teaspoon garam masala; 2 tablespoon oil; Salt to taste; Coriander leaves, to garnish; Steamed rice or roti, to serve

Indian potatoes and cauliflower a.k.a Aloo gobi.

Cubes of potatoes and cauliflower florets coated in spices, accentuated by a sprinkle of garam masala.

It’s always my first choice for dinner on a super busy day. It’s quick, easy, and very healthy. Moreover, perfect when I want to cook simple meals for the family. With just a few basic ingredients from the pantry, you can cook a hearty vegetarian dish really quickly.

This recipe is actually a stir fried version of my favourite, Cauliflower and Potato Curry. In my opinion, both the recipes are delicious and mouthwatering.

I served aloo gobi with steamed rice, mango pickle, and pappadums. If you prefer a non vegetarian twist, try fried fish.

More Cauliflower recipes:

Yield: 4-5

Aloo Gobi | Indian Potatoes and Cauliflower

Potatoes and cauliflower cooked to perfection with indian spices.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

2 cups diced potatoes
2 cups cauliflower florets
1 small tomato, cut into cubes
1 small onion, sliced
3 garlic pods, crushed
2-3 small green chillies, slit in halves (optional- I didn’t use them)
½ teaspoon cumin seeds
½ teaspoon ground turmeric
3 teaspoon ground coriander
½ teaspoon chilly powder
1 teaspoon garam masala
2 tablespoon oil
Salt to taste
Coriander leaves, to garnish
Steamed rice or roti, to serve

Instructions

Heat oil in a medium-sized pan over medium-high heat. Splutter cumin seeds. Add garlic, and sauté for few seconds. Add onions, and sauté, stirring occasionally, for 2-3 minutes or until it becomes soft and translucent. Add tomatoes and green chillies (if using), and sauté, stirring occasionally, until it starts to break down.
Reduce heat to low. Add ground turmeric, ground coriander, chilly powder, and garam masala. Saute for few seconds. Add potatoes and cauliflower, and mix well. Increase the heat to medium. Cook, covered, stirring occasionally, for 5-6 minutes. When done, sprinkle garam masala, and mix well. Remove from heat. Garnish with coriander leaves. Serve hot with rice or roti.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 216Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 160mgCarbohydrates 35gFiber 5gSugar 5gProtein 5g

Comments

this abundant life says

February 27, 2015 at 12:34 pm

This looks great. Your photography is beautiful. I'm really practicing mine, but being new to blogging I think I have a long way to go to be at your level 🙂 I would appreciate any feedback or tips you may have on my blog pictures. Thanks!

- Nish Kitchen says
  
  February 27, 2015 at 10:03 pm
  
  Your blog looks awesome! Thank you so much for your kind words!
  
The Champa Tree says

February 27, 2015 at 8:56 pm

This one subji is my hubby's fav but I can never get the flavors right. Got to try it your way 🙂

- Nish Kitchen says
  
  February 27, 2015 at 11:30 pm
  
  Please let me know how it turns out. Thanks! 🙂
  
Traditionally Modern Food says

March 02, 2015 at 4:43 pm

Aloo and gobi combo is my fav:-) your version looks delicious

- Nish Kitchen says
  
  March 02, 2015 at 10:30 pm
  
  Thanks Vidhya 🙂