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Aloo Gobi | Indian Potatoes and Cauliflower

Potatoes and cauliflower cooked to perfection with indian spices.
5 from 43 votes
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Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Author :Nish Kitchen
Servings 4 -5

Ingredients

  • 2 cups diced potatoes
  • 2 cups cauliflower florets
  • 1 small tomato cut into cubes
  • 1 small onion sliced
  • 3 garlic pods crushed
  • 2-3 small green chillies slit in halves (optional- I didn’t use them)
  • ½ teaspoon cumin seeds
  • ½ teaspoon ground turmeric
  • 3 teaspoon ground coriander
  • ½ teaspoon chilly powder
  • 1 teaspoon garam masala
  • 2 tablespoon oil
  • Salt to taste
  • Coriander leaves to garnish
  • Steamed rice or roti to serve

Instructions

  • Heat oil in a medium-sized pan over medium-high heat. Splutter cumin seeds. Add garlic, and sauté for few seconds. Add onions, and sauté, stirring occasionally, for 2-3 minutes or until it becomes soft and translucent. Add tomatoes and green chillies (if using), and sauté, stirring occasionally, until it starts to break down.
  • Reduce heat to low. Add ground turmeric, ground coriander, chilly powder, and garam masala. Saute for few seconds. Add potatoes and cauliflower, and mix well. Increase the heat to medium. Cook, covered, stirring occasionally, for 5-6 minutes. When done, sprinkle garam masala, and mix well. Remove from heat. Garnish with coriander leaves. Serve hot with rice or roti.

Nutrition

Serving: 1g | Calories: 216kcal | Carbohydrates: 35g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 160mg | Fiber: 5g | Sugar: 5g