Spicy Baked Beans | Video

Spicy baked beans. Perfectly spiced baked beans are certainly the right way to start your day. Served with toasted bread and fried egg, this unbeatable brunch bowl ticks all the right boxes. Top with a sprinkle of coriander leaves to finish the dish.

Baked beans, one of the most popular breakfast dish, is utterly delicious and super easy to make. And again, the canned variety brings you the delight of the most convenient way of eating a nutritious breakfast with minimal cooking time. Add a toast and a fried egg – you have nutrition powerhouse to start your day the very healthy way.

The idea behind spicy baked beans is the addition of aromatic spices to your regular baked beans. So easy to make – you just need 5 minutes to prep and cook this immensely flavorful dish. Here’s how to make it!

Spicy Baked Beans Recipe

Commonly, this beans recipe is made with navy beans, however, you can also use a mixture of cannelloni and black beans. To cut down the prepping and cooking time, I used canned baked beans and canned tomatoes in this recipe.

Start with sauteing onions in a little oil. Once the onions turn light brown, add in the dried spices – turmeric, garam masala and red chili powder. Saute these aromatic spices and then cook the canned tomatoes. The base of this spicy baked beans is ready now. At this stage, you can add in baked beans, fenugreek leaves and coriander leaves. Combine them together and cook for about 4-5 minutes.

Although I chose Indian spices in this recipe, feel free to play around with your favorite spice mix like curry powder. Kasuri methi or dried fenugreek leaves is optional in this recipe, however, I love the flavor it adds to this dish.

Toasted bread, sourdough or regular bread, and fried eggs with a light sprinkle of red chili powder make this a beautifully delicious brunch!

More Easy Breakfast Recipes:

• Turkish Eggs | Cilbir
• Vegetable Frittata
• Eggs Akuri 
• Avocado Grilled Cheese Sandwich 
• One Pan Breakfast with Sausages and Eggs

Yield: 2

Spicy Baked Beans | Video

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Delicious spiced baked beans served with toasted bread and fried eggs make for the perfect brunch!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 1 tablespoon oil
• ½ cup chopped onions
• ½ teaspoon ground turmeric (turmeric powder)
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder
• ¼ cup canned tomatoes (or 1 large tomato finely chopped)
• 1 can (500 g) baked beans in tomato sauce
• ½ teaspoon dried fenugreek leaves (kasuri methi) (optional)
• 2 tablespoons chopped coriander (cilantro) leaves
• Salt to taste
• Coriander (cilantro) leaves, to garnish
• 4 slices of toasted sourdough or regular bread, to serve
• 2 fried eggs, to serve

Instructions

1. Heat oil in a large frying pan or skillet over medium-high heat.
2. Add onions. Saute, stirring occasionally, for 2-3 minutes or until lightly browned.
3. Add ground turmeric, garam masala and red chili powder. Saute, stirring, for 1 minute or until aromatic.
4. Add canned tomatoes. Season with salt. Stir to combine. Cook, stirring occasionally, for 3 minutes.
5. Add baked beans, dried fenugreek leaves and coriander (cilantro) leaves. Stir to combine. Cook for another 4 minutes.
6. To serve, divide the baked beans among two plates.
7. Serve with toasted bread and fried egg.
8. Garnish with coriander (cilantro) leaves.

Notes

• Canned beans can be substituted with cooked cannelloni beans or kidney beans
• Saute chopped bacon with onions to level up the flavor
• Add chopped kale or spinach to make this more nutritious

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 740Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 13gCholesterol 184mgSodium 2086mgCarbohydrates 119gFiber 12gSugar 21gProtein 31g

The nutritional data is for information purposes only

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