Raw Banana Stir Fry | Vazhakka Mezhukkupuratti

Believe it or not, I’m not into sports at all. But, for some reason, I’d always been a huge fan of the Brazilian football team. So naturally, I watched their semifinal match against Germany. When Germany scored goals one after the other, I felt like one of the Brazilians. It was such a devastating defeat. Really disappointing! It’s alright Brazil; you can do it next time.

Today’s recipe is not related to football. As you already know, I’d been busy cooking the last weekend. Usually, I post only one recipe a week. But this time, I just couldn’t wait to share them with you.

Cooking with raw bananas is very popular in the state of Kerala (India). During my early days of cooking, I didn’t even know how to peel them. But luckily, I learned the right technique. So, I’ve also included some pictures for those who want to do it the right way.

This recipe is a simple stir fry. Traditionally, they are made using raw plaintain. But, if they are not available, you can use the smaller ones (like in my recipe).

More Stir Fry Recipes:

• Cabbage Thoran or Cabbage Stir Fry
• Spinach Stir Fry or Cheera Thoran
• Egg & Carrot Stir Fry
• Stir Fried Dry Red Beans
• Bitter Gourd and Dried Shrimp Stir Fry
• Mushroom and Coconut Stir Fry or Mushroom Thoran
• Ivy Gourd and Dried Shrimp Stir Fry
• Green Beans and Carrot Stir Fry or Thoran
• Long Beans Stir Fry or Achinga Payar Mezhukkupuratti
• Green Beans Stir Fry or Mezhukkupuratti

Yield: 2-3

Raw Banana Stir Fry (Vazhakka Mezhukkupuratti)

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This stir fried raw bananas is easy to make and a healthy side dish for rice or roti.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 3 raw bananas
• ¼ tsp mustard seeds
• ¼ tsp ground turmeric
• 1-2 dried red chillies, broken into small pieces
• 1 shallot or small onion, sliced
• A sprig of curry leaves
• Salt to taste

Instructions

To peel the bananas

1. Cut off the stem end of the bananas. Then, use a sharp knife to make a vertical slit on the bananas. Make sure you don’t cut through them. Now, use your fingers to open the outer skin. Slice the bananas lengthwise. Set aside.

To prepare the stir fry

1. Heat oil in a heavy bottomed pan. Add mustard seeds, and let it splutter. Throw in curry leaves and dried red chillies, and fry for a few seconds. Now, add the sliced onions, and fry until they get a brown color.
2. Add the sliced bananas. Sprinkle with ground turmeric and enough salt. Stir well. Cover with a lid, and cook, stirring occasionally, until done.
3. Serve banana stir fry with rice.

Nutrition Information

Yield

3

Serving Size

1
Amount Per Serving Calories 138Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 125mgCarbohydrates 34gFiber 4gSugar 18gProtein 3g

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