Name: Green Beans Mezhukkupuratti/ Stir Fry
Yield: 6
Cuisine: Indian, Kerala
Ingredients: • 2 cups green beans, trimmed and julienned; • 1 shallot, sliced; • ½ teaspoon ground turmeric; • 1 large green chilly, julienned (optional); • 2 garlic cloves, julienned; • 1 sprig of curry leaves; • ¼ teaspoon mustard seeds; • Salt to taste; • 2 tablespoon oil

Green beans stir fried in oil with ground turmeric and garlic.

More Stir Fry Recipes:

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Spinach Stir Fry or Cheera Thoran
Egg & Carrot Stir Fry
Stir Fried Dry Red Beans
Bitter Gourd and Dried Shrimp Stir Fry
Raw Banana Stir Fry or Vazhakka Mezhukkupuratti
Mushroom and Coconut Stir Fry or Mushroom Thoran
Ivy Gourd and Dried Shrimp Stir Fry
Green Beans and Carrot Stir Fry or Thoran
Long Beans Stir Fry or Achinga Payar Mezhukkupuratti

Yield: 6

Green Beans Mezhukkupuratti/ Stir Fry

Green beans stir fried with turmeric and green chilies.

Ingredients

• 2 cups green beans, trimmed and julienned
• 1 shallot, sliced
• ½ teaspoon ground turmeric
• 1 large green chilly, julienned (optional)
• 2 garlic cloves, julienned
• 1 sprig of curry leaves
• ¼ teaspoon mustard seeds
• Salt to taste
• 2 tablespoon oil

Instructions

Heat oil in a pan over medium heat. Splutter mustard seeds, and throw in shallots, garlic, and green chilly. Fry until the shallots turn brown. Add in ground turmeric and green beans. Also add enough salt. Mix well. Now cover the pan with a lid, and cook the beans, stirring occasionally. Serve with plain rice.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 64Total Fat 5gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 98mgCarbohydrates 5gFiber 2gSugar 2gProtein 1g

Ingredients

Instructions

Nutrition Information

Yield

Serving Size

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