Green beans stir fried in oil with ground turmeric and garlic.
More Stir Fry Recipes:
- Cabbage Thoran or Cabbage Stir Fry
- Spinach Stir Fry or Cheera Thoran
- Egg & Carrot Stir Fry
- Stir Fried Dry Red Beans
- Bitter Gourd and Dried Shrimp Stir Fry
- Raw Banana Stir Fry or Vazhakka Mezhukkupuratti
- Mushroom and Coconut Stir Fry or Mushroom Thoran
- Ivy Gourd and Dried Shrimp Stir Fry
- Green Beans and Carrot Stir Fry or Thoran
- Long Beans Stir Fry or Achinga Payar Mezhukkupuratti
Yield: 6
Green Beans Mezhukkupuratti/ Stir Fry
Green beans stir fried with turmeric and green chilies.
Ingredients
- • 2 cups green beans, trimmed and julienned
- • 1 shallot, sliced
- • ½ tsp ground turmeric
- • 1 large green chilly, julienned (optional)
- • 2 garlic cloves, julienned
- • 1 sprig of curry leaves
- • ¼ tsp mustard seeds
- • Salt to taste
- • 2 tbsp oil
Instructions
- Heat oil in a pan over medium heat. Splutter mustard seeds, and throw in shallots, garlic, and green chilly. Fry until the shallots turn brown. Add in ground turmeric and green beans. Also add enough salt. Mix well. Now cover the pan with a lid, and cook the beans, stirring occasionally. Serve with plain rice.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 64Total Fat 5gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 98mgCarbohydrates 5gFiber 2gSugar 2gProtein 1g
Came out well! Thank you!