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varutharacha sambar -sambar with fried coconut | Nish Kitchen

Varutharacha Sambar | Sambar with Fried Coconut

Flavorful varutharacha sambar (sambar with fried coconut) is a great side dish for rice. It's also one of the most popular Onam sadya dishes.
5 from 42 votes
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Course: Indian Vegetarian Recipes
Cuisine: Indian, Kerala
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 2 tablespoon oil
  • 1 cup grated coconut
  • ¼ teaspoon fenugreek seeds
  • 1 tablespoon chana dal split Bengal gram
  • 3 teaspoon urad dal black gram
  • 3 teaspoon ground coriander
  • 1 teaspoon red chili powder
  • 1 teaspoon sambar powder optional
  • 1 cup lentils tuvar dal or masoor dal (see notes)
  • 2 potatoes cut into cubes
  • 2 tomatoes cut into cubes
  • 1 large zucchini cut into cubes
  • 1 carrot cut into cubes
  • 1 small onion cut into cubes
  • 8-10 green beans cut into 4cm pieces
  • A pinch of asafoetida
  • 1 small lemon sized tamarind soaked in ½ cup water
  • 2 shallots chopped
  • 2 dried red chilies broken into small pieces
  • Salt to taste
  • Water
  • A sprig of curry leaves

Instructions

  • To make tamarind pulp: Squeeze out all the pulp from the tamarind, and strain. Discard all the hard bits. Set aside.
  • To make coconut paste: Heat 3 teaspoon oil in a frying pan over low heat. Add chana dal, urad dal and fenugreek seeds. Fry for a minute. Add grated coconut, and sauté, stirring, for 2-3 minutes or until coconut starts to change color. Stir in ground coriander, red chili powder and shallots and a pinch of asafoetida. Sauté, stirring, for another 1-2 minutes or until coconut turns golden. Remove from heat and leave it to cool. Place it in a food processor, and add a little water to grind to a smooth paste. Set aside.
  • To make varutharacha sambar: Rinse lentils well under cold running water. Place them in a large saucepan. Add enough water to cover the lentils, and place over medium-high heat. When lentils are cooked, add all vegetables except tomatoes. Stir in coconut paste and tamarind pulp. Add enough salt and water to cook the vegetables. Cook, covered, for 5-6 minutes or until the vegetables are tender.
  • Add tomatoes. Add more water if needed to make thick sauce. Cook, covered, for another 2-3 minutes. Sprinkle with asafoetida and heat through. Remove from heat.
  • To make tempered spices: Heat 1 tablespoon oil in a medium pan over medium-high heat. Add shallots, red chilies and curry leaves. Saute, stirring, for 2-3 minutes or until shallots turn golden brown. Remove from heat.
  • Stir the tempered spices into the curry. Garnish with more curry leaves, if you like.

Notes

-Traditionally, tuvar dal is used to make sambar. But I’ve opted for masoor dal (red lentils) as they cook quickly.
-If you want to use okra, add in along with the tomatoes.
-I used around 5 cups of vegetables in the sambar.

Nutrition

Serving: 1g | Calories: 447kcal | Carbohydrates: 75g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Sodium: 276mg | Fiber: 15g | Sugar: 29g