Turkey Fried Rice | Video
Perfect way to cook leftover turkey, guaranteed to please the whole family!
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Ingredients
- 2 tablespoons oil preferably sesame oil
- ½ cup chopped onions
- 2 garlic cloves chopped
- 3 cups chopped vegetables carrots, capsicums or bell peppers, green peas
- 2 large eggs lightly whisked
- 3 cups shredded leftover turkey
- 4 cups cooked rice basmati or long grain, preferably cold leftover rice
- 1 tablespoon soy sauce
- 1 tablespoon tomato sauce
- 1 teaspoon chili sauce optional
- Salt and pepper to taste
- Chopped spring onions scallions, to garnish
Instructions
- Heat a large frying pan or wok over high heat until very hot.
- Add oil. Add onions and garlic. Cook, stirring, for about 2 minutes or until the onions are soft and translucent.
- Add vegetables. Season with salt and pepper. Cook, stirring, 2-3 minutes or until the vegetables are tender but crunchy.
- Move the veggies to one side of the pan. Pour in the eggs mixture. Using a spatula, break up the egg into smaller pieces while cooking.
- Add turkey and cooked rice. Pour in soy sauce, tomato sauce and chili sauce (if using). Stir fry for another 2 minutes.
- To serve, divide fried rice among four serving bowls.
- Garnish with spring onions (scallions).
Video
Nutrition
Serving: 1g | Calories: 655kcal | Carbohydrates: 78g | Protein: 42g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Cholesterol: 203mg | Sodium: 521mg | Fiber: 7g | Sugar: 6g