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sukhiyan recipe video

Sukhiyan | Battered Sweetened Green Gram | Video

Green gram, jaggery and coconut mixture hidden in beautiful yellow, crispy shells. Easy to make, healthy and delicious!
5 from 42 votes
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Course: Snacks
Cuisine: Indian, Kerala
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Author :Nish Kitchen
Servings 22

Ingredients

Soak green gram:

  • 1 cup green gram or whole green moong dal
  • Salt to taste
  • Water

Melt jaggery:

  • ¾ cup grated jaggery
  • ¼ cup water

Green gram mixture:

  • ½ cup grated coconut
  • ¼ teaspoon ground cardamom cardamom powder

Batter:

  • 1 cup all purpose flour plain flour
  • ¼ teaspoon ground turmeric turmeric powder
  • A pinch of salt
  • Water

Sukhiyan:

  • Oil for deep frying

Instructions

Soak green gram:

  • Rinse green gram 3-4 times. Soak overnight or at least 8 hours. Drain. Place dal in a frying pan over low heat. Season with salt. Pour in a little water. Cook, covered, for 5-6 minutes or until green gram is tender but not mushy. Set aside.

Melt jaggery:

  • Place grated jaggery in a saucepan. Add water. Place the pan over low heat. Simmer, stirring occasionally, until jaggery is melted. Leave to cool slightly. Pass through a sieve to remove impurities. Set aside.

Green gram mixture:

  • Place a frying pan over medium-low heat. Add melted jaggery and grated coconut. Sauté, stirring occasionally, for 2 minutes. Add cooked green gram. Sauté, stirring occasionally, for 5 minutes or until the mixture is dry.
  • Stir in ground cardamom. Using the back of a spoon or potato masher, mash the mixture lightly. Leave to cool. Set aside.

Batter:

  • Place flour and ground turmeric in a bowl. Season with salt. Add water little by little to make smooth lump-free batter with pouring consistency.

Sukhiyan:

  • Meanwhile, heat oil for deep frying in a large pan.
  • Make small balls out of the green gram mixture. (I made 21). Cover the moong balls in batter and deep fry in oil. Fry in batches if needed. Drain on an absorbent towel.

Video

Notes

- Jaggery can be substituted with brown sugar.
- Depending on the brand of green gram, cooking times may vary. Cook in a pressure cooker for about 2 whistles.

Nutrition

Serving: 1g | Calories: 59kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 62mg | Fiber: 2g | Sugar: 7g