Spicy Baked Beans | Video
Delicious spiced baked beans served with toasted bread and fried eggs make for the perfect brunch!
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Servings
Ingredients
- 1 tablespoon oil
- ½ cup chopped onions
- ½ teaspoon ground turmeric turmeric powder
- 1 teaspoon garam masala
- ½ teaspoon red chili powder
- ¼ cup canned tomatoes or 1 large tomato finely chopped
- 1 can 500 g baked beans in tomato sauce
- ½ teaspoon dried fenugreek leaves kasuri methi (optional)
- 2 tablespoons chopped coriander cilantro leaves
- Salt to taste
- Coriander cilantro leaves, to garnish
- 4 slices of toasted sourdough or regular bread to serve
- 2 fried eggs to serve
Instructions
- Heat oil in a large frying pan or skillet over medium-high heat.
- Add onions. Saute, stirring occasionally, for 2-3 minutes or until lightly browned.
- Add ground turmeric, garam masala and red chili powder. Saute, stirring, for 1 minute or until aromatic.
- Add canned tomatoes. Season with salt. Stir to combine. Cook, stirring occasionally, for 3 minutes.
- Add baked beans, dried fenugreek leaves and coriander (cilantro) leaves. Stir to combine. Cook for another 4 minutes.
- To serve, divide the baked beans among two plates.
- Serve with toasted bread and fried egg.
- Garnish with coriander (cilantro) leaves.
Notes
- Canned beans can be substituted with cooked cannelloni beans or kidney beans
- Saute chopped bacon with onions to level up the flavor
- Add chopped kale or spinach to make this more nutritious
Nutrition
Serving: 1g | Calories: 740kcal | Carbohydrates: 119g | Protein: 31g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 184mg | Sodium: 2086mg | Fiber: 12g | Sugar: 21g