Sheet Pan Maple Dijon Chicken
An easy, flavor-packed dinner featuring tender, juicy chicken coated in a sweet and tangy maple dijon glaze, roasted alongside sweet potatoes and brussel sprouts. Made with simple ingredients and minimal prep, this dish is perfect for busy weeknights, family dinners or effortless meal prep.
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Ingredients
For maple dijon glaze:
- 2 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 garlic cloves, minced
- ½ teaspoon smoked paprika
For chicken and vegetables:
- 6 chicken thighs, bone-in, skin on
- 1 large sweet potato, cubed
- 1 cup brussel sprouts
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley, to garnish
Instructions
- Preheat the oven to 200ºC (400ºF). Line a large, rimmed baking tray with baking paper.
- To make the maple dijon glaze, combine together maple syrup, dijon mustard, apple cider vinegar, minced garlic and paprika in a small bowl.
- Place the chicken in a large bowl. Add the glaze, 1 tablespoon olive oil, salt and pepper. Toss chicken with the glaze.
- Place vegetables on the prepared baking tray.
- Add 1 tablespoon oil, salt and pepper. Toss to coat.
- Place the chicken on the tray among the vegetables, leaving a little space between each piece.
- Bake for about 35-45 minutes or until chicken is cooked through.
- Ideally, the internal temperature should reach 74ºC (165ºF).
- Garnish with chopped parsley.
Nutrition
Calories: 480kcal | Carbohydrates: 10g | Protein: 29g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 222mg | Potassium: 487mg | Fiber: 1g | Sugar: 7g | Vitamin A: 438IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 2mg