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rajma masala recipe video

Rajma Masala | Kidney Beans Curry | Video

Healthy kidney bean curry cooked in a spicy, lip-smacking sauce
5 from 45 votes
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Course: Side Dishes
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 4

Ingredients

  • 400 g canned kidney beans or 1 cup dried kidney beans I used canned red kidney beans
  • 2 tablespoon oil
  • ½ teaspoon cumin seeds
  • 1 large onion finely chopped
  • 3 green chilies slit
  • 1 teaspoon minced ginger ginger paste
  • 1 teaspoon minced garlic garlic paste
  • ½ teaspoon ground turmeric turmeric powder
  • 2 teaspoon ground coriander coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 2 large tomatoes chopped
  • 1 teaspoon kasuri methi dried fenugreek leaves
  • 2 tablespoon fresh cream or coconut milk

Instructions

  • If using dried beans, begin this recipe 8 hours ahead.
  • Drain and rinse the canned kidney beans (I used red beans). Set aside. If using dried beans, soak overnight or at least 8 hours, drain, and cook. You can either cook them on stovetop until tender, or in a pressure cooker for 2-3 whistles along with enough water.
  • To make the rajma masala, heat 2 tablespoon oil in a large frypan over medium heat and splutter cumin seeds. Add onions, and sauté, stirring occasionally, for 3-4 minutes or until browned. Add green chilies, and sauté, stirring constantly, for 1 minute. Add minced ginger and garlic. Cook, stirring constantly, for 2 mins or until aromatic.
  • Add ground turmeric, ground coriander, red chili powder and garam masala. Sauté, stirring constantly, for 1 minute or until fragrant. Add tomatoes, and stir to combine. Cook, stirring occasionally, for 2-3 minutes or until the tomatoes break down and oil separates.
  • Add rajma or kidney beans. Cover with 1 cup water. Season with salt. Stir to combine. Bring to a simmer. Cook, stirring occasionally, for 3-4 minutes. Using a spoon, mash few beans to thicken the curry. Sprinkle with kasuri methi. Pour in fresh cream (or coconut milk). Stir to combine. Heat through.
  • Garnish with coriander (cilantro) leaves.

Video

Nutrition

Serving: 1g | Calories: 432kcal | Carbohydrates: 63g | Protein: 22g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 275mg | Fiber: 15g | Sugar: 11g