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prawn moilee recipe video

Prawn Moilee | Shrimp Moilee | Video

Tender prawns (shrimp) in delicious coconut sauce
5 from 41 votes
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Course: Side Dishes
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Author :Nish Kitchen
Servings 4

Ingredients

Marinate prawns (shrimp):

  • 750 g prawns shrimp, peeled, deveined and tails removed
  • ½ teaspoon ground turmeric
  • ½ teaspoon red chili powder
  • Juice of one small lemon
  • Salt and pepper to taste

Prawn moilee curry:

  • 1 tablespoon oil
  • ½ teaspoon mustard seeds
  • ¼ teaspoon fenugreek seeds
  • 2 dried red chilies
  • 1 green chili sliced lengthwise
  • 1 sprig curry leaves
  • ¼ cup thinly sliced onions
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon chopped garlic
  • ½ teaspoon ground turmeric
  • ¼ teaspoon red chili powder
  • 1 cup coconut milk
  • 5 cherry tomatoes halved
  • Salt to taste
  • Curry leaves to garnish

Instructions

  • Place prawns (shrimp) in a large bowl. Add ground turmeric, red chili powder and lemon juice. Season with salt and pepper. Cover and set aside (preferably in the refrigerator).
  • Meanwhile, heat oil in a large frying pan or skillet over medium-high heat.
  • Add mustard seeds, fenugreek seeds, dried red chilies, green chilies and curry leaves. Stir fry for a few seconds.
  • Add onions. Sauté, stirring occasionally, for about 2-3 minutes or until soft and translucent.
  • Add ginger and garlic. Sauté, stirring, for one minute or until fragrant.
  • Add ground turmeric and red chili powder. Sauté, stirring, for one minute or until aromatic.
  • Add coconut milk. Stir to combine. Season with salt and pepper.
  • Bring to the boil. Reduce heat and simmer for about 2-3 minutes.
  • Add prawns. Simmer for about 4-5 minutes or until the prawns are cooked through.
  • Add cherry tomatoes. Simmer for one minute.
  • Garnish with curry leaves.

Notes

  • Use coconut oil for authentic taste
  • This recipe is a slight variation of traditional method to make the prep process easier
  • Substitute prawns with fish if you like

Nutrition

Serving: 1g | Calories: 402kcal | Carbohydrates: 13g | Protein: 45g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Cholesterol: 396mg | Sodium: 2022mg | Fiber: 2g | Sugar: 3g