Go Back
+ servings
paneer kathi roll or paneer frankie with video

Paneer Kathi Roll | Paneer Frankie | Paneer Wraps (Video)

Indian style wraps loaded with spiced paneer and veggies
5 from 40 votes
Print Pin
Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Author :Nish Kitchen
Servings 6 rolls

Ingredients

Wraps:

  • 1 cup whole wheat flour atta
  • ¼ cup all-purpose flour
  • 1 tablespoon oil
  • Water
  • Salt to taste

Paneer filling:

  • 1 tablespoon oil
  • 1 small onion sliced
  • 1 teaspoon minced ginger ginger paste
  • 1 teaspoon minced garlic garlic paste
  • 1 green chili chopped (optional)
  • ¼ teaspoon ground turmeric turmeric powder
  • 2 teaspoon ground coriander coriander powder
  • ¼ teaspoon ground cumin cumin powder
  • 1 teaspoon red chili powder
  • 1 small bell pepper capsicum, sliced
  • 1 small carrot sliced
  • 200 g paneer cut into cubes
  • 1 teaspoon garam masala
  • ¼ cup chopped coriander cilantro leaves

Other ingredients:

  • ½ teaspoon chat masala
  • Tomato sauce ketchup
  • Oil
  • Flour

Instructions

Make wraps:

  • Place whole wheat flour and all-purpose flour in a large bowl. Add oil. Season with salt. Using your fingertips, mix flour until it resembles breadcrumbs. Add water little by little, and knead to form soft dough. Apply a little oil on the dough. Cover with a tight lid, or a clean tea towel. Let it rest for 10 mins.
  • Divide the dough into 6 equal portions. Take each portion, roll into a ball, slightly flatten with the palm of your hand, and dust with flour. Roll out into a circle. Repeat with the rest of the dough.
  • Heat a pan or tawa over medium-high heat. Cook the wraps applying a little oil on both sides. Store the wraps in an airtight container or cover with a clean tea towel until ready to use.

Make paneer filling:

  • Heat oil in a large frying pan over medium-high heat. Add onions. Sauté for 2-3 minutes or until onions turn soft and translucent. Add minced ginger, garlic and green chilies(if using). Sauté for one minute or until aromatic.
  • Add turmeric, cumin, coriander and red chili powder. Sauté for a minute. Add veggies. Sauté for 2 minutes or until tender. Stir in paneer. Season with salt. Add garam masala and coriander leaves. Sauté for another minute. Remove from heat. Set aside.

Make paneer kathi rolls:

  • Smear tomato sauce on one side of the wraps. Place 3 tablespoon of paneer filling on one side of the wrap. Sprinkle with a pinch of chat masala. Roll. Secure with a baking paper and kitchen twine if you like.

Video

Nutrition

Serving: 1g | Calories: 443kcal | Carbohydrates: 45g | Protein: 18g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Cholesterol: 40mg | Sodium: 400mg | Fiber: 5g | Sugar: 4g