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Pan fried tandoori fish recipe video

Pan Fried Tandoori Fish | Video

Easy to make pan fried tandoori fish for a delicious meal.
5 from 43 votes
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Course: Seafood
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Author :Nish Kitchen
Servings 6

Ingredients

Tandoori paste:

  • Recipe link just below this recipe

Fry fish:

  • Oil for frying
  • 1 kg fish cut into thin slices (see notes) (I used king fish)

Instructions

Tandoori paste:

  • Recipe link just below this recipe

Fry fish:

  • Heat oil in a frypan over medium heat. Add marinated fish in a single layer. When one side is golden and cooked through, flip over to cook the other side. Do not overcrowd the pan. Fry in batches if needed. Drain on an absorbent towel.

Video

Notes

- Use your favorite fish in this recipe - salmon, kingfish, barramundi, tilapia

Nutrition

Serving: 1g | Calories: 234kcal | Protein: 44g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 95mg | Sodium: 93mg