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palak paneer - spinach paneer curry recipe video

Palak Paneer | Spinach Paneer Curry | Video

Indian cottage cheese paneer in vibrant and flavorful spinach sauce. A must try!
5 from 41 votes
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Course: Indian Vegetarian Recipes
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author :Nish Kitchen
Servings 4

Ingredients

Spinach purée:

  • 250 g spinach only leaves
  • 1 tablespoon oil
  • ½ teaspoon cumin seeds
  • 1 bay leaf
  • 4 garlic cloves chopped
  • 1 ” fresh ginger chopped
  • 2 green chilies chopped
  • 1 small onion chopped
  • 1 medium tomatoes chopped

Palak paneer:

  • 2 teaspoon oil
  • ½ teaspoon ground turmeric turmeric powder
  • ½ teaspoon ground cumin cumin powder
  • ½ teaspoon ground coriander coriander powder
  • 1 teaspoon red chili powder
  • 2 tablespoon fresh cream
  • ¼ teaspoon garam masala
  • 225 g paneer Indian cottage cheese, cubed
  • Salt to taste

Instructions

Spinach purée:

  • Into a pot of salted boiling water, add spinach leaves and blanch for 1-2 minutes. Transfer blanched spinach into chilled water set in another bowl. This will stop the cooking process. Set aside.
  • Meanwhile heat oil in a frying pan over medium-high heat. Add bay leaf and cumin seeds. Sauté until the seeds splutter. Add garlic, ginger and green chilies. Sauté, stirring occasionally, for 2-3 minutes or until fragrant. Add onions. Sauté, stirring occasionally, for 2-3 minutes or until onions turn light brown. Add tomatoes. Cook, stirring occasionally, for 2-3 minutes or until tomatoes are mushy. Remove from heat. Allow to cool slightly.
  • Place this mixture in a food processor along with blanched spinach. Process to a smooth purée.

Palak paneer:

  • Heat oil in a frying pan over medium-high heat. Add ground turmeric, ground cumin, ground coriander and red chili powder. Stir fry for a minute. Add spinach purée. Stir to combine. Simmer for 2-3 minutes. Add cream. Stir to combine. Add garam masala. Season with salt. Simmer for another 2 minutes. Add paneer. Cook, covered, for 2 minutes.

Video

Notes

- Sub cream with yogurt or cashew nut paste if you like.

Nutrition

Serving: 1g | Calories: 222kcal | Carbohydrates: 11g | Protein: 14g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 638mg | Fiber: 3g | Sugar: 5g